Run: Trail Previous Next

7/7/2014

11:00 AM

7.5 mi

1:15:14

10:06 mi

Health

134 bpm

Weather

75 F
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Notes

Easy run on trails. W/ K & E at camp and school and w/ BT50k a couple days away, I must have been daydreaming. I sprained my ankle a little. Worse than a roll but I finished my run and am now dealing with some stiffness. We are going to call this a forced taper this week

Kinda surprised there is only 360 feet of climb from chippewa (~730) to VP&21 (~1090). I would have thought there was more.

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