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7/8/2014

9:00 AM

6.5 mi

58:23

9:03 mi

Weather

75 F
  • Map

B Res: P6

Notes

Easy P6 to test the ankle. Going to keep the regime of ice water, icing, and ibuprofen on it. We should be good for saturday although for all the rain that is falling - we might be running for place and not time.

Finished up with 6 striders.

597 feet of climb on a P6

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