Notes
Trail run with CRTR. I ran down to the Riverview crossing with Jim and chatted. Talked with Dave and Chris as well. Then I ran with Tom and George T on the Oak Hill Tree Trail. I talked alot about the marathon and everyone wanted to talk about my secret. I just told them hills and miles.
I also took a little fall. I landed on a rock and bruised my thigh. But the good news, I had no knee inflammation or pain so I am guessing that I am recovering well!
Good to be out on the trails in the dark!