Notes
Went to the Track with Jasna tonight. It was much cooler than the previous evening.
I did four miles on the track very easy. This was a straight recovery run on my part. While I felt like I could of pushed it, I remained disciplined and let the miles just roll off. After four miles I headed up to the THS loop to get a change of gradation and terrain. Then I returned back to finish the run.
It was a easy and peaceful run. I feel like I am back in the swing of things.