Notes
Did a trail run on Wetmore with CRTR. I ran mostly with Jim and Rob. We had a good chat. Wetmore was a tad challenging but much easier than most of the trails we have been running. It is wide and there are not many roots. The ground was semi-frozen and there were definitely wet spots as well as four water-crossing. Feet were wet and cold but it was not too bad.
We took off pretty fast. We were hitting about a 9'40" pace for the first three miles and I really took the last mile slow. I was getting tired towards the end and let Jim and Rob go. Too much fast pace tonight....
But it was good to get the miles in. The goal is to keep the frequency steady.