Run: Roads Previous Next

9/18/2010

9:00 AM

5.5 mi

46:41

8:33 mi

Health

189 lb
3273

Weather

64 F

Notes

Did an easy run on the lakefront trail. Started at Grant Park and dan south past Soilder Field. I felt super today. After two sluggish days where my legs felt dead, today I was busy keeping everything in check. I felt fast and wanted to fly. Instead I bore in mind the plan and dan accordingly. Tomorrow's 23-miler is what I have my eye on.

Finished up with 6 striders to prep my legs for tomorrow.

Jasna joined me on this run and did her 5-k training plan.

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