Notes
Wow...I was pretty tired tonight. I was largely sluggish all day from yesterday's effort.
So I just took the time to recover. I went out easy and then progressively picked it up. But I never once pushed it tonight. I just relaxed and let everything just relax.
It was a great night to run. I am glad I was out there. Less than three weeks until chicago...
I need to remain observant with my diet over the coming weeks. Recently, I have been too loose with what is going in my body.