| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Home-Stables Loop |
Roads |
7.3 mi |
1:03:04 |
8:42 |
 |
| 12/30/2013 |
Run |
Highland & GJ Reverse |
Roads |
4.9 mi |
43:38 |
8:59 |
|
| 12/29/2013 |
Run |
Highland & GJ Reverse |
Roads |
4.0 mi |
34:54 |
8:47 |
|
| 12/26/2013 |
Run |
Wash PA: home to cemetery & back |
Roads |
6.8 mi |
59:44 |
8:45 |
|
| 12/24/2013 |
Run |
Wash PA: McElree Hill to home |
Roads |
2.3 mi |
19:58 |
8:44 |
|
| 12/24/2013 |
Run |
Wash PA: McElree Hill |
Hill |
1.8 mi |
17:34 |
9:40 |
|
| 12/24/2013 |
Run |
Wash PA: W&J, Dewey |
w/u c/d |
3.1 mi |
27:54 |
8:57 |
|