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Summary
20
Easy 5.25 Mi
Strength Training 12:00
21
Easy - Trails 7.4 Mi
22
Long 12.3 Mi
23
Easy 2.6 Mi
24
Random Day Off
25
Long 13.5 Mi
Walk 0.5 Mi
Strength Training 12:00
26
Warm up 8.3 Mi
Race 5 km
Easy 4.25 Mi
Run: 57.2 Mi
Strength: 24:00
27
Easy 6.1 Mi
28
Easy 5.25 Mi
Easy - Trails 7.6 Mi
29
Easy 5.25 Mi
30
Easy 5.25 Mi
Easy 2.7 Mi
31
Easy 7.5 Mi
Race 3.8 Mi
1
Long 15.15 Mi
Walk 0.5 Mi
2
Easy - Trails 6 Mi
Yard Work 1 Mi
Run: 65.1 Mi
Yard Work: 1.0 Mi
3
Easy 8 Mi
4
Easy 6 Mi
Easy - Trails 3.3 Mi
5
Long 15.15 Mi
6
Easy 5.25 Mi
Easy 3.1 Mi
7
Rest Day
8
Long 14.6 Mi
Long 4.8 Mi
Walk 0.5 Mi
9
Long 13.5 Mi
Run: 74.2 Mi
10
Easy 5.25 Mi
11
Easy - Trails 7.3 Mi
12
Easy 8.1 Mi
Easy 5.25 Mi
Easy 8.2 Mi
13
Easy 7.2 Mi
Yard Work 50:00
14
Easy 5.25 Mi
15
Long 20.75 Mi
16
Warm up 5.5 Mi
Race 6.1 Mi
Run: 78.9 Mi
Yard Work: 50:00
17
Long 13.5 Mi
Yard Work 50:00
18
Easy - Trails 9.6 Mi
19
Easy 7.1 Mi
Easy 11.75 Mi
20
21
22
23
Run: 42.0 Mi
Yard Work: 50:00
24
25
26
27
28
29
30
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