Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Twin Brooks	Easy - Trails	5.4 Mi	47:25	8:47
12/1/2008	Run	A Random Run from Home	Easy	8.5 Mi	1:07:52	8:00
11/29/2008	Run	A Random Run from Home	Easy	5 Mi	39:37	7:56
11/28/2008	Run	Chemo Pond	Easy	5.2 Mi	42:22	8:09
11/27/2008	Run	Chemo Pond	Easy	3.2 Mi	31:19	9:48
11/25/2008	Run	Twin Brooks	Easy - Trails	3 Mi	28:10	9:24
11/24/2008	Run	Lunch Loop	Easy	5.3 Mi	39:10	7:28
11/23/2008	Run	A Random Run from Home	Easy	9.4 Mi	1:20:37	8:35
11/22/2008	Run	Cathance River Preserve	Long	22.9 Mi	3:42:15	9:43
11/21/2008	Run	Home to Work	Long	12.3 Mi	1:35:45	7:48
11/20/2008	Run	Portland	Easy	8.8 Mi	1:18:22	8:55
11/20/2008	Run	Lunch Loop	Easy	5.3 Mi	36:47	7:01
11/19/2008	Run	A Random Run from Home	Easy	11.8 Mi	1:27:16	7:26
11/19/2008	Run	A Random Run from Home	Easy	7.1 Mi	48:23	6:49
11/18/2008	Run	Twin Brooks	Easy - Trails	9.6 Mi	1:19:59	8:20
11/17/2008	Other	Home	Yard Work	—	50:00	—
11/17/2008	Run	Brand Rd - Long Loop	Long	13.5 Mi	1:35:39	7:06
11/16/2008	Run	Falmouth Trails	Race	6.1 Mi	55:15	9:04
11/16/2008	Run	Falmouth Trails	Warm up	5.5 Mi	49:05	8:56
11/15/2008	Run	Pineland Farms	Long	20.8 Mi	3:00:49	8:43
11/14/2008	Run	Lunch Loop	Easy	5.3 Mi	37:57	7:14
11/13/2008	Run	Portland	Easy	7.2 Mi	1:01:39	8:34
11/13/2008	Other	Home	Yard Work	—	50:00	—
11/12/2008	Run	A Random Run from Home	Easy	8.2 Mi	57:15	6:59
11/12/2008	Run	Lunch Loop	Easy	5.3 Mi	38:00	7:15
11/12/2008	Run	A Random Run from Home	Easy	8.1 Mi	57:37	7:07
11/11/2008	Run	Twin Brooks	Easy - Trails	7.3 Mi	1:02:50	8:37
11/10/2008	Run	Lunch Loop	Easy	5.3 Mi	36:48	7:01
11/9/2008	Run	Bradbury Mountain State Park	Long	13.5 Mi	2:10:00	9:38
11/8/2008	Run	Pineland Farms	Walk	0.5 Mi	10:00	20:00
11/8/2008	Run	Pineland Farms	Long	4.8 Mi	43:50	9:08
11/8/2008	Run	Pineland Farms	Long	14.6 Mi	2:12:28	9:05
11/6/2008	Run	Portland	Easy	3.1 Mi	29:29	9:31
11/6/2008	Run	Lunch Loop	Easy	5.3 Mi	37:39	7:11
11/5/2008	Run	Home to Work	Long	15.2 Mi	1:46:05	7:01
11/4/2008	Run	Twin Brooks	Easy - Trails	3.3 Mi	34:54	10:35
11/4/2008	Run	A Random Run from Home	Easy	6 Mi	44:13	7:23
11/3/2008	Run	A Random Run from Home	Easy	8 Mi	58:40	7:20
11/2/2008	Other	Bradbury Mountain State Park	Yard Work	1 Mi	1:07:24	0.89
11/2/2008	Run	Bradbury Mountain State Park	Easy - Trails	6 Mi	58:09	9:42
11/1/2008	Run	Pineland Farms	Walk	0.5 Mi	9:11	18:22
11/1/2008	Run	Pineland Farms	Long	15.2 Mi	2:08:54	8:31
10/31/2008	Run	Wicked Creepy Halloween Trail Run	Race	3.8 Mi	27:06	7:08
10/31/2008	Run	A Random Run from Home	Easy	7.5 Mi	56:32	7:33
10/30/2008	Run	Portland	Easy	2.7 Mi	26:35	9:51
10/30/2008	Run	Lunch Loop	Easy	5.3 Mi	37:50	7:13
10/29/2008	Run	Lunch Loop	Easy	5.3 Mi	38:32	7:21
10/28/2008	Run	Twin Brooks	Easy - Trails	7.6 Mi	1:08:17	9:00
10/28/2008	Run	Lunch Loop	Easy	5.3 Mi	39:45	7:35
10/27/2008	Run	A Random Run from Home	Easy	6.1 Mi	47:24	7:47
10/26/2008	Run	Short Loop	Easy	4.3 Mi	39:46	9:22
10/26/2008	Run	Windham Lions 5k	Race	3.1 Mi	18:00	5:48
10/26/2008	Run	Windham Lions 5k	Warm up	8.3 Mi	1:09:29	8:23
10/25/2008	Strength Training			—	12:00	—
10/25/2008	Run	Pineland Farms	Walk	0.5 Mi	10:00	20:00
10/25/2008	Run	Pineland Farms	Long	13.5 Mi	1:59:33	8:52
10/23/2008	Run	Portland	Easy	2.6 Mi	25:13	9:42
10/22/2008	Run	Home to Work	Long	12.3 Mi	1:30:16	7:21
10/21/2008	Run	Twin Brooks	Easy - Trails	7.4 Mi	1:03:33	8:36
10/20/2008	Strength Training			—	12:00	—
10/20/2008	Run	Lunch Loop	Easy	5.3 Mi	37:24	7:08
10/19/2008	Run	W - Little Sebago	Long	13.1 Mi	1:35:21	7:17
10/18/2008	Strength Training			—	10:00	—
10/18/2008	Run	A Random Run from Home	Easy - Trails	4.5 Mi	39:51	8:52
10/15/2008	Run	Lunch Loop	Easy	5.3 Mi	39:15	7:29
10/15/2008	Strength Training			—	10:00	—
10/13/2008	Strength Training			—	—	—
10/12/2008	Run	A Random Run from Home	Easy	5.7 Mi	42:48	7:34
10/11/2008	Run	Twin Brooks	Easy - Trails	4.4 Mi	39:13	8:55
10/10/2008	Run	Home to Work	Long	13.1 Mi	1:33:02	7:06
10/9/2008	Run	The Boulevard	Interval	6.9 Mi	55:22	8:02
10/8/2008	Run	W - Figure 4 Extended	Easy	6.5 Mi	45:44	7:06
10/8/2008	Run	Lunch Loop	Tempo	5.3 Mi	34:34	6:36
10/7/2008	Run	Twin Brooks	Easy - Trails	6.5 Mi	57:59	8:56
10/6/2008	Run	Lunch Loop	Easy	5.3 Mi	35:19	6:44
10/4/2008	Run	Connecticut	Walk	4.1 Mi	1:29:32	21:51
10/4/2008	Run	Connecticut	Easy	3.8 Mi	38:55	10:23
10/2/2008	Run	The Boulevard	Interval	4.2 Mi	34:57	8:20
9/27/2008	Run	Elliot	Race	3.1 Mi	16:30	5:19
9/27/2008	Run	Elliot	Warm up	2.3 Mi	22:17	9:42
9/27/2008	Run	Elliot	Warm up	2.5 Mi	18:54	7:37
9/25/2008	Run	The Boulevard	Easy	5.7 Mi	55:55	9:54
9/24/2008	Run	Lunch Loop	Easy	5.3 Mi	35:43	6:49
9/23/2008	Run	Short Loop	Easy	6.1 Mi	43:57	7:13
9/22/2008	Run	A Random Run from Home	Easy - Trails	3.4 Mi	27:23	8:01
9/21/2008	Run	A Random Run	Easy	4.7 Mi	42:49	9:05
9/19/2008	Run	Connecticut	Easy	5.2 Mi	38:07	7:21
9/17/2008	Run	Short Loop	Tempo	4.4 Mi	28:26	6:28
9/16/2008	Run	W - Little Sebago	Easy	7.8 Mi	54:07	6:59
9/15/2008	Run	Lunch Loop	Easy	5.3 Mi	39:02	7:27
9/14/2008	Run	Dan Cardillo	Race	3.1 Mi	16:27	5:18
9/14/2008	Run	Dan Cardillo	Warm up	0.5 Mi	3:49	8:12
9/14/2008	Run	Dan Cardillo	Warm up	7.2 Mi	55:11	7:40
9/13/2008	Run	A Random Run from Home	Easy	4.9 Mi	45:25	9:16
9/12/2008	Run	A Random Run from Home	Easy	4.7 Mi	41:30	8:51
9/11/2008	Run	The Boulevard	Easy	4 Mi	37:03	9:19
9/11/2008	Run	Lunch Loop	Easy	5.3 Mi	38:00	7:15
9/10/2008	Run	The Boulevard	Fartlek	5 Mi	33:02	6:38
9/8/2008	Run	Lowell Preserve	Easy - Trails	4.5 Mi	50:07	11:13
9/8/2008	Run	Lunch Loop	Easy	5.3 Mi	35:37	6:48
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Totals:
Entries: 100
Distance: 601.0 miles
Duration: 85:29:37