Run: Warm up Previous Next

9/27/2008

8:25 AM

3.7 km

22:17

9:42 mi

Health

141.5 lb
1030

Weather

63 F

Ratings

3 / 10
4 / 10
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Elliot

Notes

Warmup was just striders before the race in my racing flats. The cool down was a trail run with some of the PR guys.

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