Notes
Long run this morning. I tweaked my hip a couple of times. The first time I fell off the road about 7 or 8k into the run, hip tweaked and right knee felt funny. Was fine within a few minutes though. Then about 17k or so into the run I tweaked it again. I really need to get that problem fixed.
The loop I ran didn't quite have the mileage that I wanted so I had to add on at the end. Wasn't too bad though. I felt good for most of the run. I ran with the hand held water bottle and took a sip/changed hands every K. That worked out well. About 45 or 50 minutes into the run I took a gel pack as well.