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10/9/2007

5:30 PM

9 mi

1:03:29

7:04 mi

Health

143.5 lb
4089

Weather

65 F

Ratings

5 / 10
5 / 10
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Twin Brooks

Notes

The Dirigo guys didn't show up for the workout, so it must have changed and I'm just not on the right list, I guess. I got in 20 minutes plus before the Trail Monster crew showed up, and then ran for 42:30 with Ian for about 10 kilometers. It got dark. I felt pretty good, and managed to keep from twisting anything. I had my head lamp.

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