Weights Previous Next

11/9/2007

6:30 AM

Health

141 lb

Ratings

6 / 10
7 / 10
  • Exercises

Notes

Squat rack was in use again so I just used dumbbells. I bounced one of the balls while juggling off of the bosu and it shot out in front of me - whoops! I saw a woman doing some fun exercises on the bosu, like straddling it and jumping on and bouncing off back to a straddle or turning it over and balancing on one leg.

30:29 total with 45 seconds rest.

Comments