| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2013 |
Run |
|
Default |
5.4 km |
35:26 |
10:32 |
 |
| 6/30/2013 |
Run |
|
Default |
5.4 km |
35:29 |
10:41 |
|
| 7/5/2013 |
Run |
|
Default |
5.4 km |
35:31 |
10:37 |
|
| 6/3/2014 |
Run |
|
Easy |
3.4 mi |
35:32 |
10:29 |
|
| 7/2/2013 |
Run |
|
Default |
5.4 km |
35:36 |
10:41 |
|
| 6/25/2013 |
Run |
|
Default |
5.4 km |
35:40 |
10:39 |
|
| 5/1/2013 |
Run |
|
Default |
5.4 km |
35:42 |
10:40 |
|
| 10/28/2013 |
Run |
|
Default |
5.4 km |
35:43 |
10:39 |
|
| 5/26/2013 |
Run |
|
Default |
5.4 km |
35:43 |
10:36 |
|
| 6/24/2013 |
Run |
|
Default |
5.4 km |
35:45 |
10:41 |
|
| 6/14/2013 |
Run |
|
Default |
5.4 km |
35:59 |
10:40 |
|
| 5/10/2013 |
Run |
|
Default |
5.4 km |
35:59 |
10:45 |
|
| 9/17/2013 |
Run |
|
Default |
5.4 km |
36:00 |
10:45 |
|
| 3/24/2013 |
Run |
|
Default |
5.4 km |
36:05 |
10:46 |
|
| 4/30/2013 |
Run |
|
Default |
5.4 km |
36:11 |
10:51 |
|
| 8/11/2014 |
Run |
|
Easy |
3.4 mi |
36:14 |
10:44 |
|
| 6/27/2013 |
Run |
|
Default |
5.4 km |
36:14 |
10:48 |
|
| 3/22/2013 |
Run |
|
Default |
5.4 km |
36:18 |
10:51 |
|
| 6/4/2013 |
Run |
|
Default |
5.5 km |
36:18 |
10:43 |
|
| 6/3/2013 |
Run |
|
Default |
5.4 km |
36:19 |
10:45 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
36:26 |
12:07 |
|
| 9/26/2013 |
Run |
|
Default |
5.4 km |
36:26 |
10:57 |
|
| 1/20/2015 |
Run |
|
Easy |
3.4 mi |
36:28 |
10:50 |
|
| 5/7/2013 |
Run |
|
Default |
5.4 km |
36:29 |
10:49 |
|
| 1/24/2015 |
Run |
|
Tempo |
3.4 mi |
36:31 |
10:51 |
|
| 5/19/2014 |
Run |
|
Easy |
2.8 mi |
36:36 |
13:13 |
|
| 9/10/2013 |
Run |
|
Default |
4.6 km |
36:36 |
12:50 |
|
| 4/8/2013 |
Run |
|
Default |
5.5 km |
36:37 |
10:47 |
|
| 11/20/2012 |
Run |
|
Default |
5.0 km |
36:38 |
11:46 |
|
| 9/15/2014 |
Run |
|
Easy |
3.4 mi |
36:39 |
10:55 |
|
| 10/9/2013 |
Run |
|
Default |
5.4 km |
36:40 |
10:57 |
|
| 5/5/2013 |
Run |
|
Default |
5.4 km |
36:49 |
10:58 |
|
| 9/28/2013 |
Run |
|
Default |
5.4 km |
36:53 |
11:00 |
|
| 4/27/2014 |
Run |
|
Easy |
3.3 mi |
36:53 |
11:22 |
|
| 3/4/2014 |
Run |
|
Interval |
5.5 km |
36:57 |
10:47 |
|
| 1/2/2014 |
Run |
|
Easy |
5.5 km |
37:02 |
10:46 |
|
| 6/10/2013 |
Run |
|
Default |
5.5 km |
37:02 |
10:54 |
|
| 3/28/2013 |
Run |
|
Default |
5.4 km |
37:04 |
11:05 |
|
| 10/22/2013 |
Run |
|
Default |
5.4 km |
37:07 |
11:05 |
|
| 8/14/2014 |
Run |
|
Easy |
3.4 mi |
37:07 |
10:57 |
|
| 6/6/2013 |
Run |
|
Default |
5.3 km |
37:12 |
11:13 |
|
| 10/17/2013 |
Run |
|
Default |
5.7 km |
37:15 |
10:31 |
|
| 7/13/2014 |
Run |
|
Easy |
3.4 mi |
37:16 |
11:08 |
|
| 10/29/2014 |
Run |
|
Easy |
3.4 mi |
37:17 |
11:06 |
|
| 9/13/2014 |
Run |
|
Easy |
3.2 mi |
37:21 |
11:34 |
|
| 10/7/2013 |
Run |
|
Default |
5.4 km |
37:27 |
11:09 |
|
| 8/26/2014 |
Run |
|
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 2/14/2014 |
Run |
|
Interval |
5.5 km |
37:30 |
11:00 |
|
| 9/23/2014 |
Run |
|
Easy |
3.4 mi |
37:34 |
11:07 |
|
| 10/21/2014 |
Run |
|
Easy |
3.4 mi |
37:39 |
11:07 |
|
| 10/24/2014 |
Run |
|
Easy |
3.4 mi |
37:39 |
11:11 |
|
| 5/4/2013 |
Run |
|
Default |
5.4 km |
37:40 |
11:14 |
|
| 9/20/2014 |
Run |
|
Easy |
3.4 mi |
37:53 |
11:15 |
|
| 1/2/2015 |
Run |
|
Easy |
3.4 mi |
37:54 |
11:15 |
|
| 8/6/2014 |
Run |
|
Easy |
3.4 mi |
37:54 |
11:09 |
|
| 10/11/2013 |
Run |
|
Default |
5.4 km |
37:55 |
11:21 |
|
| 9/9/2014 |
Run |
|
Hill |
2.9 mi |
38:05 |
12:58 |
|
| 9/25/2013 |
Run |
|
Default |
5.4 km |
38:05 |
11:26 |
|
| 9/18/2014 |
Run |
|
Easy |
3.4 mi |
38:06 |
11:21 |
|
| 10/15/2012 |
Run |
|
Default |
4.5 km |
38:07 |
13:31 |
|
| 4/12/2014 |
Run |
|
Easy |
3.4 mi |
38:10 |
11:16 |
|
| 6/9/2014 |
Run |
|
Easy |
3.4 mi |
38:14 |
11:23 |
|
| 9/2/2013 |
Run |
|
Default |
5.4 km |
38:18 |
11:29 |
|
| 9/24/2014 |
Run |
|
Easy |
3.4 mi |
38:21 |
11:23 |
|
| 10/17/2014 |
Run |
|
Easy |
3.4 mi |
38:23 |
11:22 |
|
| 8/23/2014 |
Run |
|
Easy |
3.4 mi |
38:31 |
11:22 |
|
| 2/12/2014 |
Run |
|
Easy |
5.5 km |
38:33 |
11:17 |
|
| 9/29/2013 |
Run |
|
Default |
3.9 km |
38:34 |
15:48 |
|
| 2/2/2015 |
Run |
|
Easy |
3.4 mi |
38:38 |
11:28 |
|
| 10/23/2013 |
Run |
|
Default |
5.4 km |
38:39 |
11:35 |
|
| 10/22/2012 |
Run |
|
Default |
5.0 km |
38:40 |
12:24 |
|
| 1/8/2015 |
Run |
|
Easy |
3.4 mi |
38:41 |
11:33 |
|
| 11/1/2014 |
Run |
|
Easy |
3.4 mi |
38:42 |
11:34 |
|
| 7/3/2014 |
Run |
|
Easy |
3.3 mi |
38:44 |
11:39 |
|
| 1/28/2014 |
Run |
|
Easy |
5.5 km |
38:45 |
11:22 |
|
| 10/23/2014 |
Run |
|
Easy |
3.4 mi |
38:45 |
11:33 |
|
| 6/24/2014 |
Run |
|
Easy |
3.4 mi |
38:52 |
11:36 |
|
| 2/8/2013 |
Run |
|
Default |
5.4 km |
38:52 |
11:41 |
|
| 8/5/2014 |
Run |
|
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 1/24/2013 |
Run |
|
Default |
5.1 km |
39:01 |
12:13 |
|
| 11/28/2013 |
Run |
|
Long |
5.5 km |
39:04 |
11:24 |
|
| 9/4/2014 |
Run |
|
Easy |
3.3 mi |
39:07 |
11:58 |
|
| 10/31/2014 |
Run |
|
Easy |
3.4 mi |
39:07 |
11:37 |
|
| 12/3/2014 |
Run |
|
Easy |
3.4 mi |
39:08 |
11:39 |
|
| 10/13/2014 |
Run |
|
Easy |
3.4 mi |
39:10 |
11:38 |
|
| 6/13/2014 |
Run |
|
Easy |
3.4 mi |
39:13 |
11:37 |
|
| 3/5/2015 |
Run |
|
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 1/29/2015 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:42 |
|
| 4/13/2013 |
Run |
|
Default |
6.0 km |
39:17 |
10:30 |
|
| 12/28/2014 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:38 |
|
| 10/25/2014 |
Run |
|
Easy |
3.4 mi |
39:19 |
11:40 |
|
| 5/14/2014 |
Run |
|
Easy |
3.4 mi |
39:26 |
11:34 |
|
| 10/15/2014 |
Run |
|
Long |
3.4 mi |
39:27 |
11:37 |
|
| 4/24/2014 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:25 |
|
| 11/13/2014 |
Run |
|
Easy |
3.4 mi |
39:29 |
11:41 |
|
| 11/9/2014 |
Run |
|
Easy |
3.1 mi |
39:29 |
12:45 |
|
| 5/27/2014 |
Run |
|
Easy |
3.4 mi |
39:32 |
11:34 |
|
| 10/23/2012 |
Run |
|
Default |
5.3 km |
39:34 |
11:57 |
|
| 4/3/2013 |
Run |
|
Default |
5.8 km |
39:35 |
11:00 |
|
| 12/29/2014 |
Run |
|
Easy |
3.4 mi |
39:37 |
11:48 |
|
|