| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2013 |
Run |
|
Default |
5.8 km |
26:26 |
7:19 |
 |
| 7/10/2014 |
Run |
|
Race |
3.1 mi |
30:44 |
9:48 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.4 mi |
33:25 |
9:52 |
|
| 4/28/2013 |
Run |
|
Default |
2.7 km |
16:48 |
10:01 |
|
| 7/15/2013 |
Run |
|
Default |
5.4 km |
34:01 |
10:08 |
|
| 5/9/2014 |
Run |
|
Interval |
3.4 mi |
34:55 |
10:09 |
|
| 8/18/2014 |
Run |
|
Tempo |
3.4 mi |
34:13 |
10:10 |
|
| 7/8/2013 |
Run |
|
Default |
5.5 km |
35:23 |
10:17 |
|
| 7/17/2013 |
Run |
|
Default |
5.4 km |
34:39 |
10:19 |
|
| 5/27/2013 |
Run |
|
Default |
5.4 km |
34:53 |
10:22 |
|
| 7/11/2013 |
Run |
|
Default |
5.4 km |
34:48 |
10:25 |
|
| 7/12/2013 |
Run |
|
Default |
2.7 km |
17:45 |
10:28 |
|
| 6/26/2013 |
Run |
|
Default |
5.4 km |
35:01 |
10:28 |
|
| 6/3/2014 |
Run |
|
Easy |
3.4 mi |
35:32 |
10:29 |
|
| 4/13/2013 |
Run |
|
Default |
6.0 km |
39:17 |
10:30 |
|
| 7/16/2013 |
Run |
|
Default |
2.7 km |
17:38 |
10:31 |
|
| 6/28/2013 |
Run |
|
Default |
5.4 km |
35:11 |
10:31 |
|
| 10/17/2013 |
Run |
|
Default |
5.7 km |
37:15 |
10:31 |
|
| 7/10/2013 |
Run |
|
Default |
5.4 km |
35:26 |
10:32 |
|
| 8/21/2013 |
Run |
|
Default |
2.7 km |
17:51 |
10:32 |
|
| 4/17/2013 |
Run |
|
Default |
2.7 km |
17:44 |
10:35 |
|
| 9/25/2014 |
Run |
|
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 5/26/2013 |
Run |
|
Default |
5.4 km |
35:43 |
10:36 |
|
| 7/5/2013 |
Run |
|
Default |
5.4 km |
35:31 |
10:37 |
|
| 4/15/2013 |
Run |
|
Default |
6.1 km |
40:02 |
10:37 |
|
| 10/28/2013 |
Run |
|
Default |
5.4 km |
35:43 |
10:39 |
|
| 6/25/2013 |
Run |
|
Default |
5.4 km |
35:40 |
10:39 |
|
| 5/1/2013 |
Run |
|
Default |
5.4 km |
35:42 |
10:40 |
|
| 7/2/2013 |
Run |
|
Default |
5.4 km |
35:36 |
10:41 |
|
| 6/14/2013 |
Run |
|
Default |
5.4 km |
35:59 |
10:40 |
|
| 6/24/2013 |
Run |
|
Default |
5.4 km |
35:45 |
10:41 |
|
| 6/30/2013 |
Run |
|
Default |
5.4 km |
35:29 |
10:41 |
|
| 1/8/2014 |
Run |
|
Easy |
4.8 km |
32:02 |
10:42 |
|
| 4/11/2013 |
Run |
|
Default |
6.0 km |
39:54 |
10:43 |
|
| 6/4/2013 |
Run |
|
Default |
5.5 km |
36:18 |
10:43 |
|
| 4/18/2013 |
Run |
|
Default |
6.0 km |
40:01 |
10:43 |
|
| 8/11/2014 |
Run |
|
Easy |
3.4 mi |
36:14 |
10:44 |
|
| 12/16/2013 |
Run |
|
Easy |
3.2 km |
21:21 |
10:45 |
|
| 5/10/2013 |
Run |
|
Default |
5.4 km |
35:59 |
10:45 |
|
| 6/3/2013 |
Run |
|
Default |
5.4 km |
36:19 |
10:45 |
|
| 3/27/2013 |
Run |
|
Default |
3.0 km |
20:08 |
10:44 |
|
| 9/17/2013 |
Run |
|
Default |
5.4 km |
36:00 |
10:45 |
|
| 7/3/2013 |
Run |
|
Default |
5.3 km |
35:04 |
10:45 |
|
| 1/2/2014 |
Run |
|
Easy |
5.5 km |
37:02 |
10:46 |
|
| 3/24/2013 |
Run |
|
Default |
5.4 km |
36:05 |
10:46 |
|
| 10/14/2013 |
Run |
|
Default |
4.5 km |
30:02 |
10:46 |
|
| 7/9/2013 |
Run |
|
Default |
2.7 km |
18:06 |
10:48 |
|
| 3/4/2014 |
Run |
|
Interval |
5.5 km |
36:57 |
10:47 |
|
| 3/12/2013 |
Run |
|
Default |
3.0 km |
20:06 |
10:48 |
|
| 4/1/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
10:47 |
|
| 4/8/2013 |
Run |
|
Default |
5.5 km |
36:37 |
10:47 |
|
| 6/27/2013 |
Run |
|
Default |
5.4 km |
36:14 |
10:48 |
|
| 1/4/2014 |
Run |
|
Tempo |
4.5 km |
30:01 |
10:49 |
|
| 5/7/2013 |
Run |
|
Default |
5.4 km |
36:29 |
10:49 |
|
| 1/20/2015 |
Run |
|
Easy |
3.4 mi |
36:28 |
10:50 |
|
| 1/30/2014 |
Run |
|
Interval |
7.4 km |
50:04 |
10:50 |
|
| 3/22/2013 |
Run |
|
Default |
5.4 km |
36:18 |
10:51 |
|
| 1/24/2015 |
Run |
|
Tempo |
3.4 mi |
36:31 |
10:51 |
|
| 4/30/2013 |
Run |
|
Default |
5.4 km |
36:11 |
10:51 |
|
| 3/11/2013 |
Run |
|
Default |
6.0 km |
40:30 |
10:52 |
|
| 4/13/2014 |
Run |
|
Easy |
5.6 mi |
1:01:04 |
10:54 |
|
| 6/5/2014 |
Run |
|
Easy |
1.7 mi |
18:11 |
10:54 |
|
| 6/10/2013 |
Run |
|
Default |
5.5 km |
37:02 |
10:54 |
|
| 2/25/2014 |
Run |
|
Interval |
7.4 km |
50:01 |
10:54 |
|
| 4/16/2013 |
Run |
|
Default |
3.0 km |
20:20 |
10:55 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 km |
30:08 |
10:54 |
|
| 8/17/2014 |
Run |
|
Long |
5.1 mi |
55:09 |
10:54 |
|
| 9/4/2013 |
Run |
|
Default |
3.6 km |
24:39 |
10:55 |
|
| 9/15/2014 |
Run |
|
Easy |
3.4 mi |
36:39 |
10:55 |
|
| 3/25/2013 |
Run |
|
Default |
5.9 km |
39:44 |
10:55 |
|
| 8/28/2013 |
Run |
|
Default |
3.0 km |
20:22 |
10:56 |
|
| 11/16/2012 |
Run |
|
Default |
5.2 km |
35:01 |
10:56 |
|
| 8/16/2013 |
Run |
|
Default |
2.7 km |
18:20 |
10:56 |
|
| 9/26/2013 |
Run |
|
Default |
5.4 km |
36:26 |
10:57 |
|
| 8/14/2014 |
Run |
|
Easy |
3.4 mi |
37:07 |
10:57 |
|
| 10/9/2013 |
Run |
|
Default |
5.4 km |
36:40 |
10:57 |
|
| 5/5/2013 |
Run |
|
Default |
5.4 km |
36:49 |
10:58 |
|
| 5/12/2013 |
Run |
|
Default |
3.0 km |
20:28 |
10:59 |
|
| 9/27/2013 |
Run |
|
Default |
2.7 km |
18:38 |
11:00 |
|
| 4/10/2013 |
Run |
|
Default |
2.8 km |
18:49 |
10:59 |
|
| 5/6/2013 |
Run |
|
Default |
6.1 km |
41:30 |
10:59 |
|
| 2/2/2014 |
Run |
|
Long |
8.4 km |
57:04 |
10:59 |
|
| 10/30/2013 |
Run |
|
Default |
7.0 km |
47:49 |
10:59 |
|
| 11/15/2014 |
Run |
|
Easy |
1.7 mi |
18:20 |
10:59 |
|
| 11/22/2012 |
Run |
|
Default |
5.9 km |
40:02 |
10:59 |
|
| 4/3/2013 |
Run |
|
Default |
5.8 km |
39:35 |
11:00 |
|
| 9/28/2013 |
Run |
|
Default |
5.4 km |
36:53 |
11:00 |
|
| 2/14/2014 |
Run |
|
Interval |
5.5 km |
37:30 |
11:00 |
|
| 3/4/2013 |
Run |
|
Default |
6.3 km |
43:03 |
11:00 |
|
| 3/21/2013 |
Run |
|
Default |
6.0 km |
41:16 |
11:01 |
|
| 6/5/2013 |
Run |
|
Default |
2.7 km |
18:27 |
11:03 |
|
| 1/10/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
11:02 |
|
| 10/13/2013 |
Run |
|
Default |
2.7 km |
18:29 |
11:04 |
|
| 8/9/2014 |
Run |
|
Long |
5.1 mi |
56:10 |
11:04 |
|
| 8/23/2013 |
Run |
|
Default |
3.0 km |
20:43 |
11:05 |
|
| 8/26/2014 |
Run |
|
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 2/4/2014 |
Run |
|
Easy |
4.8 km |
32:44 |
11:05 |
|
| 3/15/2013 |
Run |
|
Default |
3.0 km |
20:37 |
11:04 |
|
| 3/28/2013 |
Run |
|
Default |
5.4 km |
37:04 |
11:05 |
|
| 2/4/2015 |
Run |
|
Easy |
1.7 mi |
18:43 |
11:05 |
|
|