| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
|
Interval |
3.7 mi |
42:28 |
11:37 |
 |
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 4/25/2015 |
Run |
|
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 4/18/2015 |
Run |
|
Long |
5.0 mi |
1:03:12 |
12:40 |
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 4/14/2015 |
Run |
|
Interval |
3.4 mi |
41:16 |
12:05 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
49:58 |
12:25 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
36:26 |
12:07 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 4/6/2015 |
Run |
|
Easy |
3.5 mi |
42:05 |
12:08 |
|
| 4/5/2015 |
Run |
|
Easy |
3.5 mi |
42:20 |
12:12 |
|
| 4/3/2015 |
Run |
|
Easy |
3.5 mi |
40:23 |
11:41 |
|
| 4/1/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
10:47 |
|
| 3/29/2015 |
Run |
|
Easy |
3.4 mi |
41:31 |
12:05 |
|
| 3/28/2015 |
Run |
|
Easy |
3.5 mi |
41:22 |
11:58 |
|
| 3/19/2015 |
Run |
|
Easy |
1.7 mi |
20:06 |
11:38 |
|
| 3/15/2015 |
Run |
|
Easy |
3.4 mi |
39:46 |
11:34 |
|
| 3/7/2015 |
Run |
|
Long |
5.2 mi |
1:03:07 |
12:09 |
|
| 3/6/2015 |
Run |
|
Easy |
1.7 mi |
19:30 |
11:17 |
|
| 3/5/2015 |
Run |
|
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 2/22/2015 |
Run |
|
Long |
5.0 mi |
59:52 |
11:53 |
|
| 2/19/2015 |
Run |
|
Easy |
3.3 mi |
39:42 |
11:54 |
|
| 2/7/2015 |
Run |
|
Long |
5.0 mi |
58:56 |
11:42 |
|
| 2/4/2015 |
Run |
|
Easy |
1.7 mi |
18:43 |
11:05 |
|
| 2/2/2015 |
Run |
|
Easy |
3.4 mi |
38:38 |
11:28 |
|
| 1/29/2015 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:42 |
|
| 1/28/2015 |
Run |
|
Long |
5.1 mi |
59:59 |
11:50 |
|
| 1/25/2015 |
Run |
|
Long |
5.1 mi |
57:46 |
11:27 |
|
| 1/24/2015 |
Run |
|
Tempo |
3.4 mi |
36:31 |
10:51 |
|
| 1/21/2015 |
Run |
|
Long |
5.1 mi |
59:16 |
11:45 |
|
| 1/20/2015 |
Run |
|
Easy |
3.4 mi |
36:28 |
10:50 |
|
| 1/19/2015 |
Run |
|
Easy |
3.4 mi |
39:56 |
11:45 |
|
| 1/10/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
11:02 |
|
| 1/8/2015 |
Run |
|
Easy |
3.4 mi |
38:41 |
11:33 |
|
| 1/7/2015 |
Run |
|
Long |
5.1 mi |
59:25 |
11:46 |
|
| 1/4/2015 |
Run |
|
Long |
5.1 mi |
59:41 |
11:50 |
|
| 1/2/2015 |
Run |
|
Easy |
3.4 mi |
37:54 |
11:15 |
|
| 12/31/2014 |
Run |
|
Long |
5.0 mi |
1:00:20 |
11:59 |
|
| 12/29/2014 |
Run |
|
Easy |
3.4 mi |
39:37 |
11:48 |
|
| 12/28/2014 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:38 |
|
| 12/24/2014 |
Run |
|
Easy |
3.4 mi |
40:41 |
12:01 |
|
| 12/22/2014 |
Run |
|
Easy |
3.4 mi |
40:48 |
12:07 |
|
| 12/21/2014 |
Run |
|
Long |
5.0 mi |
1:02:44 |
12:27 |
|
| 12/13/2014 |
Run |
|
Easy |
3.4 mi |
39:43 |
11:46 |
|
| 12/3/2014 |
Run |
|
Easy |
3.4 mi |
39:08 |
11:39 |
|
| 11/27/2014 |
Run |
|
Easy |
3.4 mi |
39:38 |
11:48 |
|
| 11/15/2014 |
Run |
|
Easy |
1.7 mi |
18:20 |
10:59 |
|
| 11/13/2014 |
Run |
|
Easy |
3.4 mi |
39:29 |
11:41 |
|
| 11/12/2014 |
Run |
|
Long |
5.1 mi |
1:00:29 |
11:56 |
|
| 11/11/2014 |
Run |
|
Long |
5.1 mi |
1:00:01 |
11:52 |
|
| 11/9/2014 |
Run |
|
Easy |
3.1 mi |
39:29 |
12:45 |
|
| 11/1/2014 |
Run |
|
Easy |
3.4 mi |
38:42 |
11:34 |
|
| 10/31/2014 |
Run |
|
Easy |
3.4 mi |
39:07 |
11:37 |
|
| 10/30/2014 |
Run |
|
Long |
5.1 mi |
1:00:05 |
11:52 |
|
| 10/29/2014 |
Run |
|
Easy |
3.4 mi |
37:17 |
11:06 |
|
| 10/25/2014 |
Run |
|
Easy |
3.4 mi |
39:19 |
11:40 |
|
| 10/24/2014 |
Run |
|
Easy |
3.4 mi |
37:39 |
11:11 |
|
| 10/23/2014 |
Run |
|
Easy |
3.4 mi |
38:45 |
11:33 |
|
| 10/21/2014 |
Run |
|
Easy |
3.4 mi |
37:39 |
11:07 |
|
| 10/18/2014 |
Run |
|
Easy |
1.7 mi |
19:27 |
11:35 |
|
| 10/17/2014 |
Run |
|
Easy |
3.4 mi |
38:23 |
11:22 |
|
| 10/15/2014 |
Run |
|
Long |
3.4 mi |
39:27 |
11:37 |
|
| 10/13/2014 |
Run |
|
Easy |
3.4 mi |
39:10 |
11:38 |
|
| 10/5/2014 |
Run |
|
Long |
4.2 mi |
52:49 |
12:32 |
|
| 9/25/2014 |
Run |
|
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 9/24/2014 |
Run |
|
Easy |
3.4 mi |
38:21 |
11:23 |
|
| 9/23/2014 |
Run |
|
Easy |
3.4 mi |
37:34 |
11:07 |
|
| 9/21/2014 |
Run |
|
Long |
5.1 mi |
59:52 |
11:50 |
|
| 9/20/2014 |
Run |
|
Easy |
3.4 mi |
37:53 |
11:15 |
|
| 9/18/2014 |
Run |
|
Easy |
3.4 mi |
38:06 |
11:21 |
|
| 9/15/2014 |
Run |
|
Easy |
3.4 mi |
36:39 |
10:55 |
|
| 9/13/2014 |
Run |
|
Easy |
3.2 mi |
37:21 |
11:34 |
|
| 9/12/2014 |
Run |
|
Hill |
3.5 mi |
44:05 |
12:41 |
|
| 9/11/2014 |
Run |
|
Hill |
4.1 mi |
54:51 |
13:25 |
|
| 9/9/2014 |
Run |
|
Hill |
2.9 mi |
38:05 |
12:58 |
|
| 9/8/2014 |
Run |
|
Hill |
4.1 mi |
54:50 |
13:27 |
|
| 9/7/2014 |
Run |
|
Hill |
3.4 mi |
49:34 |
14:33 |
|
| 9/4/2014 |
Run |
|
Easy |
3.3 mi |
39:07 |
11:58 |
|
| 8/31/2014 |
Run |
|
Long |
5.0 mi |
1:00:18 |
11:58 |
|
| 8/30/2014 |
Run |
|
Easy |
3.4 mi |
40:46 |
12:08 |
|
| 8/28/2014 |
Run |
|
Long |
5.1 mi |
1:01:44 |
12:14 |
|
| 8/26/2014 |
Run |
|
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 8/23/2014 |
Run |
|
Easy |
3.4 mi |
38:31 |
11:22 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.4 mi |
33:25 |
9:52 |
|
| 8/18/2014 |
Run |
|
Tempo |
3.4 mi |
34:13 |
10:10 |
|
| 8/17/2014 |
Run |
|
Long |
5.1 mi |
55:09 |
10:54 |
|
| 8/14/2014 |
Run |
|
Easy |
3.4 mi |
37:07 |
10:57 |
|
| 8/11/2014 |
Run |
|
Easy |
3.4 mi |
36:14 |
10:44 |
|
| 8/9/2014 |
Run |
|
Long |
5.1 mi |
56:10 |
11:04 |
|
| 8/7/2014 |
Run |
|
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 8/6/2014 |
Run |
|
Easy |
3.4 mi |
37:54 |
11:09 |
|
| 8/5/2014 |
Run |
|
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 8/3/2014 |
Run |
|
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 7/13/2014 |
Run |
|
Easy |
3.4 mi |
37:16 |
11:08 |
|
| 7/10/2014 |
Run |
|
Race |
3.1 mi |
30:44 |
9:48 |
|
| 7/3/2014 |
Run |
|
Easy |
3.3 mi |
38:44 |
11:39 |
|
| 7/2/2014 |
Run |
|
Easy |
5.1 mi |
1:01:26 |
12:10 |
|
| 6/29/2014 |
Run |
|
Easy |
3.4 mi |
39:45 |
11:42 |
|
| 6/27/2014 |
Run |
|
Easy |
3.4 mi |
39:40 |
11:51 |
|
| 6/26/2014 |
Run |
|
Easy |
5.0 mi |
59:03 |
11:46 |
|
|