| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2013 |
Run |
|
Default |
2.7 km |
16:48 |
10:01 |
 |
| 7/16/2013 |
Run |
|
Default |
2.7 km |
17:38 |
10:31 |
|
| 4/17/2013 |
Run |
|
Default |
2.7 km |
17:44 |
10:35 |
|
| 7/12/2013 |
Run |
|
Default |
2.7 km |
17:45 |
10:28 |
|
| 9/25/2014 |
Run |
|
Easy |
1.7 mi |
17:51 |
10:34 |
|
| 8/21/2013 |
Run |
|
Default |
2.7 km |
17:51 |
10:32 |
|
| 7/9/2013 |
Run |
|
Default |
2.7 km |
18:06 |
10:48 |
|
| 6/5/2014 |
Run |
|
Easy |
1.7 mi |
18:11 |
10:54 |
|
| 8/16/2013 |
Run |
|
Default |
2.7 km |
18:20 |
10:56 |
|
| 11/15/2014 |
Run |
|
Easy |
1.7 mi |
18:20 |
10:59 |
|
| 10/8/2013 |
Run |
|
Default |
2.7 km |
18:27 |
11:05 |
|
| 6/5/2013 |
Run |
|
Default |
2.7 km |
18:27 |
11:03 |
|
| 10/13/2013 |
Run |
|
Default |
2.7 km |
18:29 |
11:04 |
|
| 4/1/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
10:47 |
|
| 1/10/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
11:02 |
|
| 9/27/2013 |
Run |
|
Default |
2.7 km |
18:38 |
11:00 |
|
| 2/4/2015 |
Run |
|
Easy |
1.7 mi |
18:43 |
11:05 |
|
| 9/3/2012 |
Run |
|
Default |
2.7 km |
18:45 |
11:14 |
|
| 4/10/2013 |
Run |
|
Default |
2.8 km |
18:49 |
10:59 |
|
| 8/7/2014 |
Run |
|
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 10/18/2014 |
Run |
|
Easy |
1.7 mi |
19:27 |
11:35 |
|
| 10/27/2013 |
Run |
|
Default |
2.7 km |
19:30 |
11:43 |
|
| 3/6/2015 |
Run |
|
Easy |
1.7 mi |
19:30 |
11:17 |
|
| 3/12/2013 |
Run |
|
Default |
3.0 km |
20:06 |
10:48 |
|
| 3/19/2015 |
Run |
|
Easy |
1.7 mi |
20:06 |
11:38 |
|
| 3/27/2013 |
Run |
|
Default |
3.0 km |
20:08 |
10:44 |
|
| 11/3/2013 |
Run |
|
Default |
2.7 km |
20:13 |
12:12 |
|
| 6/12/2013 |
Run |
|
Default |
3.0 km |
20:18 |
11:05 |
|
| 4/16/2013 |
Run |
|
Default |
3.0 km |
20:20 |
10:55 |
|
| 8/28/2013 |
Run |
|
Default |
3.0 km |
20:22 |
10:56 |
|
| 1/16/2013 |
Run |
|
Default |
2.7 km |
20:24 |
12:13 |
|
| 5/12/2013 |
Run |
|
Default |
3.0 km |
20:28 |
10:59 |
|
| 9/18/2013 |
Run |
|
Default |
3.0 km |
20:32 |
11:06 |
|
| 3/15/2013 |
Run |
|
Default |
3.0 km |
20:37 |
11:04 |
|
| 8/23/2013 |
Run |
|
Default |
3.0 km |
20:43 |
11:05 |
|
| 12/29/2012 |
Run |
|
Default |
3.0 km |
20:45 |
11:06 |
|
| 8/29/2013 |
Run |
|
Default |
2.9 km |
20:46 |
11:37 |
|
| 6/15/2013 |
Run |
|
Default |
3.0 km |
20:52 |
11:12 |
|
| 6/13/2013 |
Run |
|
Default |
3.0 km |
20:58 |
11:13 |
|
| 3/8/2013 |
Run |
|
Default |
3.0 km |
21:05 |
11:19 |
|
| 12/23/2012 |
Run |
|
Default |
3.0 km |
21:07 |
11:18 |
|
| 3/6/2013 |
Run |
|
Default |
3.0 km |
21:11 |
11:18 |
|
| 12/31/2012 |
Run |
|
Default |
3.0 km |
21:12 |
11:21 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 km |
21:16 |
11:23 |
|
| 11/19/2012 |
Run |
|
Default |
3.0 km |
21:17 |
11:23 |
|
| 12/3/2013 |
Run |
|
Easy |
3.1 km |
21:17 |
11:12 |
|
| 12/16/2013 |
Run |
|
Easy |
3.2 km |
21:21 |
10:45 |
|
| 1/7/2013 |
Run |
|
Default |
3.0 km |
21:22 |
11:19 |
|
| 1/25/2013 |
Run |
|
Default |
3.0 km |
21:23 |
11:36 |
|
| 1/14/2013 |
Run |
|
Default |
3.0 km |
21:24 |
11:30 |
|
| 12/27/2012 |
Run |
|
Default |
3.0 km |
21:41 |
11:38 |
|
| 11/11/2013 |
Run |
|
Default |
3.1 km |
21:44 |
11:19 |
|
| 11/25/2013 |
Run |
|
Easy |
3.1 km |
22:01 |
11:33 |
|
| 1/8/2013 |
Run |
|
Default |
3.1 km |
22:07 |
11:25 |
|
| 2/26/2013 |
Run |
|
Default |
3.0 km |
22:21 |
11:55 |
|
| 11/26/2013 |
Run |
|
Interval |
3.1 km |
22:25 |
11:41 |
|
| 11/6/2012 |
Run |
|
Default |
3.0 km |
22:43 |
12:05 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 9/23/2013 |
Run |
|
Default |
3.0 km |
23:52 |
12:49 |
|
| 9/4/2013 |
Run |
|
Default |
3.6 km |
24:39 |
10:55 |
|
| 11/15/2012 |
Run |
|
Default |
3.4 km |
25:01 |
11:57 |
|
| 1/28/2013 |
Run |
|
Default |
3.6 km |
25:27 |
11:21 |
|
| 12/27/2013 |
Run |
|
Easy |
3.7 km |
25:58 |
11:20 |
|
| 4/22/2013 |
Run |
|
Default |
3.7 km |
26:01 |
11:12 |
|
| 9/13/2013 |
Run |
|
Default |
3.4 km |
26:21 |
12:29 |
|
| 8/30/2013 |
Run |
|
Default |
5.8 km |
26:26 |
7:19 |
|
| 3/2/2014 |
Run |
|
Easy |
3.9 km |
27:58 |
11:28 |
|
| 3/31/2014 |
Run |
|
Easy |
2.5 mi |
30:01 |
12:04 |
|
| 10/10/2012 |
Run |
|
Default |
3.7 km |
30:01 |
13:10 |
|
| 2/7/2013 |
Run |
|
Default |
4.2 km |
30:01 |
11:29 |
|
| 1/4/2014 |
Run |
|
Tempo |
4.5 km |
30:01 |
10:49 |
|
| 10/14/2013 |
Run |
|
Default |
4.5 km |
30:02 |
10:46 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 km |
30:08 |
10:54 |
|
| 2/3/2013 |
Run |
|
Default |
4.4 km |
30:22 |
11:07 |
|
| 2/5/2013 |
Run |
|
Default |
4.3 km |
30:28 |
11:31 |
|
| 7/10/2014 |
Run |
|
Race |
3.1 mi |
30:44 |
9:48 |
|
| 4/14/2014 |
Run |
|
Easy |
2.7 mi |
31:28 |
11:50 |
|
| 1/8/2014 |
Run |
|
Easy |
4.8 km |
32:02 |
10:42 |
|
| 2/4/2014 |
Run |
|
Easy |
4.8 km |
32:44 |
11:05 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.4 mi |
33:25 |
9:52 |
|
| 7/15/2013 |
Run |
|
Default |
5.4 km |
34:01 |
10:08 |
|
| 8/18/2014 |
Run |
|
Tempo |
3.4 mi |
34:13 |
10:10 |
|
| 5/21/2013 |
Run |
|
Default |
4.7 km |
34:28 |
11:50 |
|
| 7/17/2013 |
Run |
|
Default |
5.4 km |
34:39 |
10:19 |
|
| 11/5/2012 |
Run |
|
Default |
5.0 km |
34:46 |
11:09 |
|
| 7/11/2013 |
Run |
|
Default |
5.4 km |
34:48 |
10:25 |
|
| 10/24/2012 |
Run |
|
Default |
5.0 km |
34:48 |
11:13 |
|
| 5/27/2013 |
Run |
|
Default |
5.4 km |
34:53 |
10:22 |
|
| 5/9/2014 |
Run |
|
Interval |
3.4 mi |
34:55 |
10:09 |
|
| 1/15/2014 |
Run |
|
Easy |
4.8 km |
35:01 |
11:40 |
|
| 1/10/2013 |
Run |
|
Default |
5.0 km |
35:01 |
11:23 |
|
| 11/16/2012 |
Run |
|
Default |
5.2 km |
35:01 |
10:56 |
|
| 1/16/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:09 |
|
| 6/26/2013 |
Run |
|
Default |
5.4 km |
35:01 |
10:28 |
|
| 2/6/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:06 |
|
| 7/3/2013 |
Run |
|
Default |
5.3 km |
35:04 |
10:45 |
|
| 1/4/2013 |
Run |
|
Default |
5.0 km |
35:05 |
11:18 |
|
| 3/18/2014 |
Run |
|
Easy |
2.9 mi |
35:07 |
12:07 |
|
| 6/28/2013 |
Run |
|
Default |
5.4 km |
35:11 |
10:31 |
|
| 7/8/2013 |
Run |
|
Default |
5.5 km |
35:23 |
10:17 |
|
|