| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:40 |
10:25 |
 |
| 9/10/2008 |
Run |
Seminole |
Easy |
4.5 mi |
46:17 |
10:18 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 9/3/2008 |
Run |
Stuy - Lima - Melody - Center - South |
Easy |
4.2 mi |
44:59 |
10:40 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:26:49 |
11:17 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
40:42 |
11:19 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:25:06 |
11:40 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
50:13 |
10:55 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
53:36 |
12:08 |
|
| 8/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:36 |
9:17 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:54 |
10:35 |
|
| 8/3/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:02:55 |
10:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 7/28/2008 |
Run |
4 mile |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/27/2008 |
Run |
Nations 5 |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 7/26/2008 |
Run |
Track |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 7/24/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/22/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
4.9 mi |
50:17 |
10:16 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 7/16/2008 |
Run |
4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:41 |
9:55 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:18 |
9:41 |
|
| 7/10/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:37 |
9:50 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 6/18/2008 |
Run |
Country Club 5 |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:50 |
10:18 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:50 |
10:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.4 mi |
44:37 |
10:09 |
|
| 6/4/2008 |
Run |
CC to Lima |
Easy |
5.1 mi |
53:23 |
10:29 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:56 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 5/23/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 5/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/20/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/18/2008 |
Run |
6 mile |
Long |
6.1 mi |
1:02:10 |
10:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:47 |
9:30 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:05 |
9:37 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 5/11/2008 |
Run |
6 mile |
Long |
6.0 mi |
1:03:22 |
10:34 |
|
| 5/9/2008 |
Run |
4 mile |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 5/7/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 4/29/2008 |
Run |
4 mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:51 |
9:59 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 4/22/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 4/21/2008 |
Run |
5.2 |
Easy |
5.2 mi |
51:48 |
9:58 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:54 |
9:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
49:03 |
9:49 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:36 |
9:54 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/9/2008 |
Run |
4 mile |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 4/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/6/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/3/2008 |
Run |
4 mile |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
50:45 |
9:24 |
|
| 3/30/2008 |
Run |
5.2 |
Long |
5.5 mi |
53:33 |
9:45 |
|
| 3/29/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:32 |
9:26 |
|