| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Pool |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 10/2/2010 |
Run |
Wilammette - Bush Park |
Race |
5.0 km |
21:12 |
6:50 |
|
| 9/22/2010 |
Run |
Golf Course |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/20/2010 |
Run |
Soccer Fields to Track |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 9/19/2010 |
Run |
Pool |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2010 |
Run |
Bellvue |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/14/2010 |
Run |
Soccer Fields to Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/11/2010 |
Run |
Mount St. Helens National Monument |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/8/2010 |
Run |
Stationary Bike |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2010 |
Run |
Golf Course |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 9/7/2010 |
Run |
Tietan Park |
Interval |
4800.0 m |
21:20 |
7:10 |
|
| 9/7/2010 |
Run |
Tietan Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/6/2010 |
Run |
Wa-Hi Loop |
Long |
8.5 mi |
1:09:24 |
8:10 |
|
| 9/5/2010 |
Run |
Bennington Lake |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 9/4/2010 |
Run |
Fort Walla Walla |
Race |
4.0 km |
17:01 |
6:51 |
|
| 9/4/2010 |
Run |
Fort Walla Walla |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
38:18 |
8:31 |
|
| 9/2/2010 |
Run |
Soccer Fields |
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 9/1/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 8/31/2010 |
Run |
Fort Walla Walla |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/31/2010 |
Run |
Fort Walla Walla |
Interval |
3.1 mi |
21:00 |
6:50 |
|
| 8/30/2010 |
Run |
Mill Creek |
Long |
8.0 mi |
1:09:05 |
8:39 |
|
| 8/29/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/28/2010 |
Run |
Track |
Race |
3000.0 m |
11:52 |
6:22 |
|
| 8/28/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2010 |
Run |
Walla Walla |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 8/26/2010 |
Run |
Track |
Interval |
1200.0 m |
|
|
|
| 8/26/2010 |
Run |
Golf Course |
Hill |
2000.0 m |
|
|
|
| 8/26/2010 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 8/24/2010 |
Run |
Soccer Fields |
Tempo |
4854.0 m |
23:17 |
7:44 |
|
| 8/24/2010 |
Run |
Soccer Fields |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2010 |
Run |
Mill Creek |
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 8/22/2010 |
Run |
Golf Course |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 8/21/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 8/20/2010 |
Run |
Pig Farm |
Long |
7.5 mi |
59:56 |
8:00 |
|
| 8/19/2010 |
Run |
Whitefish |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/19/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/18/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/17/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/16/2010 |
Run |
Twin Lakes Out and Back |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/15/2010 |
Run |
Twin Lakes Out and Back |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/14/2010 |
Run |
Pig Farm |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/13/2010 |
Run |
Pig Farm |
Long |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/12/2010 |
Run |
Sinopah Mountain |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/12/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 8/11/2010 |
Run |
Haskill Basin |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 8/11/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 8/10/2010 |
Run |
Whitefish Trail - Lion Mountain |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 8/10/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 8/9/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/8/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 8/7/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 8/6/2010 |
Run |
Pig Farm |
Long |
9.0 mi |
1:12:01 |
8:01 |
|
| 8/5/2010 |
Run |
Bowdish |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 8/5/2010 |
Run |
Twin Lakes Out and Back |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 8/3/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/3/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 8/2/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/2/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/1/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/31/2010 |
Run |
Pig Farm |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 7/30/2010 |
Run |
Pig Farm |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 7/29/2010 |
Run |
Bowdish |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 7/29/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/28/2010 |
Run |
Spencer |
Long |
8.0 mi |
1:10:20 |
8:48 |
|
| 7/27/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/26/2010 |
Run |
Bowdish |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/25/2010 |
Run |
Pig Farm |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 7/24/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.3 mi |
35:05 |
8:16 |
|
| 7/23/2010 |
Run |
Twin Lakes Out and Back |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/21/2010 |
Run |
Haskill Basin |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 7/20/2010 |
Run |
Bowdish |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/19/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/18/2010 |
Run |
Twin Lakes Out and Back |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 7/17/2010 |
Run |
Whitefish |
Tempo |
3.0 mi |
22:36 |
7:32 |
|
| 7/16/2010 |
Run |
Wallowas - Lake Shore Road |
Long |
7.0 mi |
55:44 |
7:58 |
|
| 7/15/2010 |
Run |
Wallowas - Ice Lake |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 7/14/2010 |
Run |
Twin Lakes Out and Back |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/13/2010 |
Run |
Bowdish |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/12/2010 |
Run |
Twin Lakes Out and Back |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 7/11/2010 |
Run |
Whitefish Trail - Lion Mountain |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/10/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 7/9/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/8/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 7/7/2010 |
Run |
GNP Boundary Trail |
Long |
6.0 mi |
51:17 |
8:33 |
|
| 7/6/2010 |
Run |
Pig Farm |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 7/5/2010 |
Run |
Haskill Basin |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/4/2010 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 7/3/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 7/2/2010 |
Run |
Pig Farm |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 7/1/2010 |
Run |
Bowdish |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 6/30/2010 |
Run |
Spencer |
Long |
5.5 mi |
46:17 |
8:25 |
|
| 6/29/2010 |
Run |
Pig Farm |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/28/2010 |
Run |
Haskill Basin |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 6/27/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 6/26/2010 |
Run |
Twin Lakes Out and Back |
Easy |
3.3 mi |
27:58 |
8:37 |
|