| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:08 |
5:27 |
 |
| 1/29/2010 |
Run |
Getafe Norte |
Tempo |
13.3 km |
1:12:00 |
5:25 |
|
| 1/27/2011 |
Run |
Getafe Norte |
Easy |
9.9 km |
58:43 |
5:56 |
|
| 2/23/2011 |
Run |
Getafe Norte |
Interval |
10.5 km |
55:03 |
5:15 |
|
| 3/30/2011 |
Run |
Getafe Norte |
Tempo |
9.8 km |
49:47 |
5:05 |
|
| 4/6/2011 |
Run |
Getafe Norte |
Easy |
8.0 km |
42:23 |
5:18 |
|
| 4/14/2011 |
Run |
Getafe Norte |
Easy |
11.0 km |
1:02:14 |
5:40 |
|
| 6/1/2011 |
Run |
Getafe Norte |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 6/9/2011 |
Run |
Getafe Norte |
Tempo |
8.0 km |
40:50 |
5:07 |
|
| 7/19/2011 |
Run |
Getafe Norte |
Easy |
9.0 km |
56:33 |
6:17 |
|
| 7/21/2011 |
Run |
Getafe Norte |
Easy |
10.0 km |
1:02:40 |
6:16 |
|
| 7/26/2011 |
Run |
Getafe Norte |
Interval |
9.0 km |
55:06 |
6:08 |
|
| 9/27/2011 |
Run |
Getafe Norte |
Interval |
12.0 km |
1:08:27 |
5:43 |
|
| 10/11/2011 |
Run |
Getafe Norte |
Interval |
12.5 km |
1:10:31 |
5:39 |
|
| 10/20/2011 |
Run |
Getafe Norte |
Easy |
9.0 km |
50:07 |
5:35 |
|
| 12/29/2011 |
Run |
Getafe Norte |
Interval |
8.2 km |
43:29 |
5:21 |
|
| 1/9/2012 |
Run |
Getafe Norte |
Easy |
8.0 km |
43:35 |
5:27 |
|
| 1/10/2012 |
Run |
Getafe Norte |
Easy |
11.3 km |
58:49 |
5:13 |
|
| 1/19/2012 |
Run |
Getafe Norte |
Easy |
8.0 km |
46:06 |
5:46 |
|
| 4/17/2012 |
Run |
Getafe Norte |
Easy |
6.0 km |
36:13 |
6:03 |
|
| 5/19/2012 |
Run |
Getafe Norte |
Easy |
7.5 km |
41:48 |
5:35 |
|
| 5/21/2012 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:26 |
5:30 |
|
| 5/24/2012 |
Run |
Getafe Norte |
Easy |
5.5 km |
32:02 |
5:50 |
|
| 5/28/2012 |
Run |
Getafe Norte |
Tempo |
10.0 km |
53:32 |
5:22 |
|
| 5/31/2012 |
Run |
Getafe Norte |
Easy |
7.8 km |
43:12 |
5:33 |
|
| 6/10/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
49:52 |
5:33 |
|
| 6/13/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
48:50 |
5:26 |
|
| 6/15/2012 |
Run |
Getafe Norte |
Easy |
9.7 km |
55:16 |
5:42 |
|
| 6/17/2012 |
Run |
Getafe Norte |
Easy |
7.4 km |
43:23 |
5:52 |
|
| 8/12/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
51:01 |
5:41 |
|
| 8/14/2012 |
Run |
Getafe Norte |
Easy |
6.0 km |
33:46 |
5:38 |
|
| 8/21/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
50:41 |
5:38 |
|
| 8/23/2012 |
Run |
Getafe Norte |
Fartlek |
8.2 km |
46:49 |
5:43 |
|
| 8/25/2012 |
Run |
Getafe Norte |
Easy |
6.3 km |
40:07 |
6:21 |
|
| 8/28/2012 |
Run |
Getafe Norte |
Easy |
7.5 km |
41:46 |
5:35 |
|
| 11/9/2012 |
Run |
Getafe Norte |
Easy |
8.0 km |
41:04 |
5:09 |
|
| 11/27/2012 |
Run |
Getafe Norte |
Easy |
7.4 km |
37:04 |
5:01 |
|
| 11/29/2012 |
Run |
Getafe Norte |
Interval |
8.3 km |
42:56 |
5:11 |
|
| 12/2/2012 |
Run |
Getafe Norte |
Tempo |
10.0 km |
47:08 |
4:43 |
|
| 12/11/2012 |
Run |
Getafe Norte |
Interval |
10.5 km |
53:14 |
5:05 |
|
| 12/30/2012 |
Run |
Getafe Norte |
Easy |
7.5 km |
41:39 |
5:33 |
|
|