| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2015 |
Run |
Random: NY |
Strides |
400.0 m |
|
|
 |
| 8/6/2015 |
Run |
WPI Track |
Warm-up |
1650.0 m |
6:57 |
6:47 |
|
| 7/12/2015 |
Run |
Boilermaker |
Warm-up |
1.0 mi |
8:15 |
8:15 |
|
| 8/6/2015 |
Run |
Random: Worcester |
Warm-up |
1.3 mi |
8:59 |
6:49 |
|
| 8/6/2015 |
Run |
WPI Track |
Interval |
3200.0 m |
10:36 |
5:20 |
|
| 9/8/2015 |
Run |
Random: Worcester |
Tempo |
2.1 mi |
12:29 |
5:57 |
|
| 8/20/2015 |
Run |
WPI Track |
Steady |
2.0 mi |
13:04 |
6:32 |
|
| 5/6/2015 |
Run |
Random: Worcester |
Cooldown |
1.8 mi |
13:32 |
7:34 |
|
| 8/6/2015 |
Run |
Random: Worcester |
Cooldown |
2.3 mi |
14:46 |
6:27 |
|
| 9/10/2015 |
Run |
Random: Worcester |
Cooldown |
2.1 mi |
16:29 |
7:51 |
|
| 5/6/2015 |
Run |
WPI Track |
Interval |
4000.0 m |
16:52 |
6:48 |
|
| 7/11/2015 |
Run |
Random: NY |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/3/2015 |
Run |
Random: Worcester |
Steady |
3.6 mi |
23:39 |
6:31 |
|
| 9/8/2015 |
Run |
Honey Farms from the Rec |
Cooldown |
3.5 mi |
25:00 |
7:10 |
|
| 5/6/2015 |
Run |
Random: Worcester |
Warm-up |
3.1 mi |
25:09 |
8:04 |
|
| 9/10/2015 |
Run |
Random: Worcester |
Warm-up |
3.5 mi |
27:04 |
7:44 |
|
| 4/22/2015 |
Run |
Brookline: Random 4.5 Miles |
Steady |
4.5 mi |
28:37 |
6:25 |
|
| 8/4/2015 |
Run |
Stow Loop - 5 Miles |
Tempo |
5.0 mi |
31:00 |
6:16 |
|
| 5/27/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
31:47 |
6:26 |
|
| 4/14/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
31:50 |
6:26 |
|
| 5/10/2015 |
Run |
Outer Crew Campus Loop from the Shire |
Steady |
4.8 mi |
31:55 |
6:39 |
|
| 4/8/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:09 |
6:30 |
|
| 8/13/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:20 |
6:32 |
|
| 4/6/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:23 |
6:33 |
|
| 9/8/2015 |
Run |
Random: Worcester |
Warm-up |
4.5 mi |
32:34 |
7:15 |
|
| 5/19/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:35 |
6:35 |
|
| 4/10/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:37 |
6:36 |
|
| 4/30/2015 |
Run |
Stow Loop - 5 Miles |
Steady |
5.0 mi |
32:58 |
6:40 |
|
| 8/26/2015 |
Run |
Random: Stow |
Steady |
5.1 mi |
33:01 |
6:32 |
|
| 8/5/2015 |
Run |
Stow Loop - 5 Miles |
Easy |
5.0 mi |
33:50 |
6:51 |
|
| 8/19/2015 |
Run |
Stow Loop - 5 Miles |
Easy |
5.0 mi |
34:00 |
6:53 |
|
| 5/13/2015 |
Run |
Stow Loop - 5 Miles |
Easy |
5.0 mi |
34:32 |
6:59 |
|
| 8/13/2015 |
Run |
Random: Worcester |
Steady |
5.2 mi |
34:35 |
6:36 |
|
| 4/16/2015 |
Run |
Outer Crew from the Shire |
Easy |
4.3 mi |
34:39 |
8:10 |
|
| 4/23/2015 |
Run |
Outer Crew from the Shire |
Easy |
4.3 mi |
36:01 |
8:29 |
|
| 5/17/2015 |
Run |
Random: Worcester |
Easy |
5.5 mi |
36:46 |
6:43 |
|
| 4/26/2015 |
Run |
Assumption from the Shire |
Steady |
5.8 mi |
37:02 |
6:27 |
|
| 4/18/2015 |
Run |
Assumption from the Shire |
Steady |
5.8 mi |
37:04 |
6:27 |
|
| 5/13/2015 |
Run |
Random: Worcester |
Easy |
4.8 mi |
37:17 |
7:48 |
|
| 8/4/2015 |
Run |
Assumption from the Shire |
Steady |
5.8 mi |
37:29 |
6:32 |
|
| 7/23/2015 |
Run |
Funny - June St. from Copperfield |
Steady |
6.0 mi |
38:05 |
6:22 |
|
| 5/5/2015 |
Run |
Outer Crew Long Version |
Steady |
6.2 mi |
39:12 |
6:18 |
|
| 4/27/2015 |
Run |
Random: Brookline |
Easy |
4.7 mi |
39:56 |
8:30 |
|
| 9/13/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
40:59 |
6:53 |
|
| 9/10/2015 |
Run |
WPI Track |
Interval |
9600.0 m |
41:35 |
6:59 |
|
| 7/16/2015 |
Run |
Long Lake from the Shire |
Steady |
6.6 mi |
41:41 |
6:20 |
|
| 5/19/2015 |
Run |
Double Reservoir |
Easy |
4.4 mi |
41:56 |
9:31 |
|
| 4/29/2015 |
Run |
Assumption from the Shire |
Easy |
5.8 mi |
42:02 |
7:19 |
|
| 5/20/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
43:01 |
7:14 |
|
| 7/29/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
43:03 |
7:14 |
|
| 9/9/2015 |
Run |
Random: Worcester |
Easy |
5.9 mi |
43:40 |
7:22 |
|
| 8/31/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
44:03 |
7:24 |
|
| 5/11/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
44:31 |
7:29 |
|
| 7/20/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
44:37 |
7:30 |
|
| 8/24/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
44:37 |
7:30 |
|
| 8/3/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
44:44 |
7:31 |
|
| 7/13/2015 |
Run |
Assumption Funny from the Shire |
Easy |
6.6 mi |
44:46 |
6:45 |
|
| 9/14/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
45:16 |
7:36 |
|
| 9/6/2015 |
Run |
WPI Treadmill |
Easy |
6.2 mi |
45:29 |
7:19 |
|
| 8/7/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
45:36 |
7:40 |
|
| 8/29/2015 |
Run |
Random: Seneca Falls |
Easy |
6.1 mi |
45:50 |
7:31 |
|
| 8/10/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
45:55 |
7:43 |
|
| 8/18/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
46:11 |
7:45 |
|
| 5/7/2015 |
Run |
Random: Worcester |
Easy |
5.9 mi |
46:24 |
7:50 |
|
| 7/22/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
46:40 |
7:50 |
|
| 8/14/2015 |
Run |
2 x Longer Version of Honey Farms |
Easy |
6.0 mi |
47:19 |
7:57 |
|
| 7/6/2015 |
Run |
Pleasant St - Honey Farms from Copperfield |
Steady |
7.4 mi |
47:31 |
6:25 |
|
| 4/7/2015 |
Run |
Sully's Downtown - Honey Farms From the Shire |
Steady |
7.5 mi |
47:50 |
6:23 |
|
| 4/15/2015 |
Run |
Cemetery from the Shire |
Steady |
7.5 mi |
47:59 |
6:23 |
|
| 7/8/2015 |
Run |
Cemetery from the Shire |
Steady |
7.5 mi |
48:24 |
6:26 |
|
| 4/20/2015 |
Run |
Random: Boston Marathon |
Easy |
6.3 mi |
48:29 |
7:42 |
|
| 5/27/2015 |
Run |
Random: Brookline |
Easy |
5.0 mi |
48:38 |
9:46 |
|
| 4/13/2015 |
Run |
Cemetery from the Shire |
Steady |
7.5 mi |
48:41 |
6:28 |
|
| 5/12/2015 |
Run |
Cemetery from the Shire |
Steady |
7.5 mi |
49:01 |
6:31 |
|
| 7/7/2015 |
Run |
Short Lake - Main St. Loop |
Easy |
6.3 mi |
49:10 |
7:47 |
|
| 5/4/2015 |
Run |
Assumption Funny Campus Loop from the Shire |
Steady |
7.8 mi |
49:35 |
6:22 |
|
| 7/21/2015 |
Run |
Chandler - Pleasant Loop |
Steady |
7.8 mi |
50:14 |
6:26 |
|
| 7/10/2015 |
Run |
Reservoir - 6.4 Mile Loop |
Easy |
6.4 mi |
50:24 |
7:54 |
|
| 4/19/2015 |
Run |
Random: Brookline |
Easy |
6.2 mi |
54:10 |
8:49 |
|
| 4/9/2015 |
Run |
Long Lake Assumption Funny from the Shire |
Easy |
8.3 mi |
55:40 |
6:44 |
|
| 7/12/2015 |
Run |
Boilermaker |
Race |
15.0 km |
56:00 |
6:01 |
|
| 5/18/2015 |
Run |
Random: Worcester |
Easy |
8.6 mi |
58:11 |
6:45 |
|
| 8/17/2015 |
Run |
Long Lake from Copperfield |
Easy |
8.6 mi |
58:15 |
6:47 |
|
| 4/25/2015 |
Run |
Amanda's with extra West St. Loop from the Shire |
Steady |
9.0 mi |
58:47 |
6:32 |
|
| 9/2/2015 |
Run |
Random: Worcester |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 4/21/2015 |
Run |
Cemetery - Saggy from the Shire |
Steady |
9.3 mi |
59:36 |
6:27 |
|
| 7/17/2015 |
Run |
Airport from Copperfield |
Easy |
8.8 mi |
59:48 |
6:50 |
|
| 4/28/2015 |
Run |
Short Airport from the Shire |
Steady |
9.1 mi |
1:00:15 |
6:40 |
|
| 7/27/2015 |
Run |
Random: Worcester |
Easy |
8.6 mi |
1:00:47 |
7:07 |
|
| 8/20/2015 |
Run |
Worcester: Random |
Easy |
8.1 mi |
1:00:52 |
7:33 |
|
| 8/11/2015 |
Run |
Mill St. - Sully's Downtown from Copperfield (extra small loop) |
Easy |
9.1 mi |
1:01:13 |
6:44 |
|
| 7/14/2015 |
Run |
Honey Farms - Short Armory from the Shire |
Easy |
8.8 mi |
1:02:16 |
7:04 |
|
| 5/26/2015 |
Run |
Assumption Funny Campus Loop Pleasant St Loop |
Steady |
10.0 mi |
1:04:53 |
6:29 |
|
| 5/14/2015 |
Run |
Assumption Funny Campus Loop Pleasant St Loop |
Steady |
10.0 mi |
1:05:38 |
6:34 |
|
| 8/16/2015 |
Run |
Random: Worcester |
Easy |
9.1 mi |
1:08:08 |
7:30 |
|
| 9/5/2015 |
Run |
Random: Newton |
Easy |
10.6 mi |
1:14:06 |
7:00 |
|
| 5/23/2015 |
Run |
Random: Seneca Falls |
Easy |
10.5 mi |
1:15:58 |
7:15 |
|
| 9/3/2015 |
Run |
Random: Worcester |
Easy |
10.2 mi |
1:16:36 |
7:33 |
|
| 8/9/2015 |
Run |
Random: Boston |
Long |
10.1 mi |
1:16:40 |
7:36 |
|
| 8/27/2015 |
Run |
Random: Worcester |
Easy |
10.1 mi |
1:16:56 |
7:38 |
|