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Run: Easy Previous Next

10/23/2008

Date

5:00 AM

Time

3.5 mi

Distance

45:58

Duration

13:08 mi

Pace

Equipment

Mizuno Wave Alchemy (stablizer)

Health

Weight163.2 lb

Avg HR104 bpm

Max HR114 bpm

Rest HR52 bpm

kilojoules1809

Weather

Temperature38 F

Conditions

Map

Course3.5 Columbus trail to McCart Ave

Notes

First cold weather run.

Comments