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10/26/2008

Date

8:00 AM

Time

3.1 mi

Distance

37:33

Duration

12:07 mi

Pace

Equipment

Mizuno Wave Alchemy (stablizer)

Health

Weight165.4 lb

Avg HR110 bpm

Max HR122 bpm

Rest HR52 bpm

kilojoules1624

VO2max23.4

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Race Result

Overall57 / 65 (87.7%)

Ages 60 - 646 / 6 (100%)

Gender57 / 65 (87.7%)

URL: http://www.fwrunners.org/Results/2008/Oct_08_Results_All.pdf

Map

Course3.1 mi 5K Race from River Park Plaza

Notes

1st 5k w/FW Runners Club. joined club afterward. nice course.

Comments