Run: Easy Previous Next

12/2/2009

4:38 AM

3.3 mi

50:00

15:10 mi

Health

174 lb
97 bpm
104 bpm
50 bpm
1818

Weather

36 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Hulen Heights Neighborhood

Save as

Please name this map:

Notes

leggings,shorts, long slv compression, zippered vest, ear muff headband, mizuno's with trifit orthodic.

Almost no toe numbness. May have found the right combo for the alchemy's. This is the way I used them before.

Cold rain last night had abated, but it got windy at points and was periodically blowing drizzle around so my glasses and gps got water on them. I stayed in the neighborhood loop in case it rained again. On the cool side to be running in the rain so if it started I wouldn't be more than a 1/2 mi from home. Some rain training would be good so I know how to deal with it should it happen in the middle of a race, but not today. No fully acclimated to the cool weather yet. I was wearing the right mix and was comfortable once I started moving.

Comments