Notes
31 windy deg, wind chill 28, full moon. The cold air made it easy to get hr up, which of course, reduces pace. Once I warmed up was able to jog continuously, even slow jog up the hills and keep hr in range.
Wore the Mizuno's with trift's - no foot problems, just a hint of toe numbness near the end. These may become my long run and maybe 10k/half racing shoes.