Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/20/2015 Run
Team RWB LAdy Bird Lake
Easy 0.8 mi 19:03 23:32
12/19/2015 Run
ACT Half Mary Group
Long 4.3 mi 1:15:31 17:24
12/16/2015 Run
ACT BAR Group
Easy 2.9 mi 50:46 17:35
12/14/2015 Run
ACT BAR Group
Easy 0.3 mi 9:06 27:34
12/13/2015 Run
Team RWB LAdy Bird Lake
Easy 1.9 mi 50:17 26:54
12/12/2015 Run
Baxter Fartlek
Easy 0.9 mi 21:03 22:39
12/9/2015 Run
Baxter Fartlek
Easy 0.7 mi 14:07 19:21
12/7/2015 Run
Baxter Fartlek
Easy 0.9 mi 20:57 22:17
12/6/2015 Run
Team RWB LAdy Bird Lake
Easy 2.2 mi 45:33 20:48
12/5/2015 Run
ACT Half Mary Group
Long 4.8 mi 1:22:02 17:06
12/2/2015 Run
ACT BAR Group
Easy 2.0 mi 35:12 18:04
11/26/2015 Run
Thundercloud Turkey Trot
Easy 5.2 mi 1:28:58 17:01
10/3/2015 Run
ACT BAR Group
Easy 1.8 mi 29:15 15:54
9/3/2015 Run
Baxter Walk
Walk/Jog Vlhr 1.4 mi 30:36 22:02
7/21/2015 Run
Baxter Walk
Walk/Jog Vlhr 1.5 mi 37:11 24:58
7/19/2015 Run
Team RWB LAdy Bird Lake
Easy 3.2 mi 1:11:36 22:44
7/18/2015 Run
Team RWB San Gabriel Park
Easy 1.4 mi 42:04 30:56
7/17/2015 Run   Default 1.0 mi 24:56 25:43
7/16/2015 Run   Default 0.9 mi 20:12 23:30
7/14/2015 Run   Default 0.4 mi 8:57 24:51
7/13/2015 Run   Default 0.5 mi 11:58 25:27
7/12/2015 Run   Default 1.6 mi 41:03 25:30
5/16/2015 Run
Team RWB San Gabriel Park
Easy 1.6 mi 31:22 19:22
5/16/2015 Run
ACT Ramsey Park
Easy 1.9 mi 36:02 18:35
5/16/2015 Run
Baxter Walk
Easy 0.2 mi 16:13 1:17:15
5/4/2015 Run
Baxter Walk
Easy 0.7 mi 17:56 25:38
5/1/2015 Run
Baxter Walk
Easy 0.5 mi 9:58 19:57
4/22/2015 Run
ACT BAR Group
Easy 2.1 mi 41:04 19:28
4/17/2015 Run
ACT BAR Group
Easy 0.9 mi 16:03 17:51
4/16/2015 Run
ACT Half Mary Group
Easy 2.4 mi 38:49 15:55
4/15/2015 Run
ACT BAR Group
Easy 2.1 mi 42:36 20:18
4/15/2015 Run
Baxter Walk
Easy 0.2 mi 5:48 26:21
4/14/2015 Run
Baxter Walk
Easy 0.4 mi 9:14 25:38
4/13/2015 Run
Baxter Walk
Easy 0.4 mi 10:44 26:51
4/12/2015 Run
Baxter Walk
Easy 0.4 mi 11:32 28:08
4/10/2015 Run
Pensacola Beach
Easy 0.4 mi 8:43 24:12
4/9/2015 Run
Pensacola Beach
Easy 1.3 mi 28:04 21:46
4/8/2015 Run
Pensacola Beach
Easy 1.0 mi 21:25 21:13
3/11/2015 Run
ACT Ramsey Park BAR Group
Easy 1.6 mi 30:03 18:20
1/8/2015 Run
ACT Half Mary Group
Easy 1.9 mi 31:44 16:22
1/7/2015 Run
ACT BAR Group
Easy 1.5 mi 28:19 19:16
1/3/2015 Run
ACT BAR Group
Easy 0.6 mi 13:46 21:31
12/15/2014 Run
ACT BAR Group
Easy 3.1 mi 1:01:34 19:37
12/10/2014 Run
ACT Ramsey Park BAR Group
Easy 2.3 mi 38:35 16:30