| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
St Joe's Track |
Tempo |
2.2 mi |
22:11 |
10:05 |
 |
| 9/18/2010 |
Run |
St Joe's Track |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2010 |
Run |
St Joe's Track |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 5/7/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2010 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/25/2009 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/23/2009 |
Run |
St Joe's Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/8/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/27/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/25/2009 |
Run |
St Joe's Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Race |
2.0 mi |
17:47 |
8:54 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/14/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/13/2009 |
Run |
St Joe's Track |
Race |
1.0 mi |
8:06 |
8:06 |
|
| 4/30/2009 |
Run |
St Joe's Track |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/27/2009 |
Run |
St Joe's Track |
Speed |
4.0 mi |
44:00 |
11:00 |
|
| 4/16/2009 |
Run |
St Joe's Track |
Mile test Race |
1.0 mi |
8:30 |
8:30 |
|
| 2/28/2009 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/25/2009 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/2/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/17/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/2/2008 |
Run |
St Joe's Track |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 7/1/2008 |
Run |
St Joe's Track |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 5/26/2008 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 5/18/2008 |
Run |
St Joe's Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/16/2008 |
Run |
St Joe's Track |
Long |
7.3 mi |
1:24:14 |
11:38 |
|
| 5/11/2008 |
Run |
St Joe's Track |
Interval |
3.0 mi |
30:37 |
10:13 |
|
| 5/6/2008 |
Run |
St Joe's Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/20/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/16/2008 |
Run |
St Joe's Track |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 4/12/2008 |
Run |
St Joe's Track |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 4/10/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 4/2/2008 |
Run |
St Joe's Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/29/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
54:30 |
10:54 |
|
| 10/31/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 9/30/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 8/27/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:18 |
9:26 |
|
| 8/16/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 8/11/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 8/9/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
41:50 |
10:28 |
|
| 8/1/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 7/20/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 7/15/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/10/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/5/2007 |
Run |
St Joe's Track |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/16/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/7/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 6/1/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 5/28/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 5/14/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 5/8/2007 |
Run |
St Joe's Track |
Long |
6.3 mi |
1:09:58 |
11:12 |
|
| 5/6/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 5/2/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2007 |
Run |
St Joe's Track |
Easy |
|
31:50 |
|
|
| 4/22/2007 |
Run |
St Joe's Track |
Long |
4.3 mi |
48:00 |
11:18 |
|
| 4/20/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2007 |
Run |
St Joe's Track |
Easy |
|
22:00 |
|
|
| 4/14/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 4/11/2007 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/29/2007 |
Run |
St Joe's Track |
Long |
3.8 mi |
44:00 |
11:44 |
|
| 3/14/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 2/27/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
10:04 |
10:04 |
|
| 2/2/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/24/2007 |
Run |
St Joe's Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/11/2007 |
Run |
St Joe's Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/9/2007 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/3/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|