| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Resovoir 5K |
Race |
3.1 mi |
30:11 |
9:45 |
 |
| 3/4/2010 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 8/14/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:28 |
10:10 |
|
| 6/17/2009 |
Run |
Resovoir 5K |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 5/10/2009 |
Run |
Resovoir 5K |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
34:00 |
10:59 |
|
| 4/22/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
31:52 |
10:17 |
|
| 4/18/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 4/7/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:31 |
10:10 |
|
| 3/17/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/12/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/22/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/12/2008 |
Run |
Resovoir 5K |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 11/5/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/27/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/22/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 9/23/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/6/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 8/28/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 8/21/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/16/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
| 7/12/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
29:29 |
9:31 |
|
| 7/10/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 6/29/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:33 |
11:29 |
|
| 6/26/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/18/2008 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 6/12/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 6/5/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
30:58 |
10:00 |
|
| 5/29/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:46 |
10:54 |
|
| 5/24/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 5/21/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:17 |
10:45 |
|
| 5/15/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 5/7/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 5/2/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 4/26/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 4/23/2008 |
Run |
Resovoir 5K |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/16/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 1/25/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 1/23/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 1/19/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 1/17/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 1/12/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 1/8/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:08 |
11:20 |
|
| 1/5/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:38 |
11:50 |
|
| 12/28/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 12/26/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 12/12/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 11/17/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/15/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:24 |
10:28 |
|
| 10/25/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 9/19/2007 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:35 |
10:12 |
|
| 9/15/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:51 |
10:36 |
|
| 8/2/2007 |
Bike |
Resovoir 5K |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 6/20/2007 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:44 |
9:36 |
|
| 6/8/2007 |
Bike |
Resovoir 5K |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/4/2007 |
Bike |
Resovoir 5K |
Easy |
3.1 mi |
|
|
|
| 5/4/2007 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:10 |
10:04 |
|
|