| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
in KK |
Moderate Pace |
6.9 mi |
46:00 |
6:43 |
 |
| 1/2/2013 |
Run |
in KK |
Easy |
5.2 mi |
37:22 |
7:12 |
|
| 12/28/2012 |
Run |
in KK |
Moderate Pace |
7.0 mi |
48:08 |
6:53 |
|
| 12/23/2012 |
Run |
in KK |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 6/21/2007 |
Run |
in KK |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 6/19/2007 |
Run |
in KK |
Tempo |
3.9 mi |
25:56 |
6:39 |
|
| 6/14/2007 |
Run |
in KK |
Easy |
7.2 mi |
52:37 |
7:19 |
|
| 6/16/2006 |
Run |
in KK |
Recovery run |
3.8 mi |
30:00 |
7:54 |
|
| 6/14/2006 |
Run |
in KK |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/12/2006 |
Run |
in KK |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 6/12/2006 |
Run |
in KK |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 6/12/2006 |
Run |
in KK |
Easy |
3.3 mi |
24:49 |
7:32 |
|
| 6/9/2006 |
Run |
in KK |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/5/2006 |
Run |
in KK |
Long |
8.5 mi |
1:04:25 |
7:35 |
|
|