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23
24
25
26
27
28
29

Race 13.1 mi

Run: 13.1 mi
30
1
2
3
4
5
6

Race 13.1 mi

Run: 13.1 mi
7
8
9
10
11
12
13

Easy 1.8 mi

Run: 1.8 mi
14

Easy 3 mi

15
16
17
18
19

Race 8 km

20

Race 13.1 mi

Easy 0.6 mi

Run: 21.6 mi
21
22
23
24
25

Easy 3 mi

26
27

Run: 3 mi
28
29
30
31
1
2
3
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