Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/5/2008	Run	Other	Treadmill	1.6 Mi	20:00	12:17
11/1/2008	Run	Other	Easy	3.7 Mi	44:19	12:05
10/28/2008	Run	Other	Treadmill	1.7 Mi	20:00	11:34
10/27/2008	Run	Other	Treadmill	2.2 Mi	26:00	11:50
10/23/2008	Run	Other	Treadmill	1.7 Mi	20:00	11:55
10/21/2008	Run	Other	Hill	1.4 Mi	20:00	14:06
10/18/2008	Run	Other	Run/Walk	3.8 Mi	45:21	11:49
10/12/2008	Run	Other	Interval	2.4 Mi	30:36	12:39
10/11/2008	Run	Other	Run/Walk	3.9 Mi	47:30	12:19
10/8/2008	Run	Other	Treadmill	1 Mi	13:05	13:05
10/7/2008	Run	Other	Treadmill	2.5 Mi	30:00	12:15
10/2/2008	Run	Other	Treadmill	2.4 Mi	28:00	11:55
9/30/2008	Run	Other	Treadmill	2.8 Mi	35:00	12:30
9/29/2008	Run	Other	Treadmill	2.3 Mi	30:00	13:13
9/27/2008	Run	Other	Run/Walk	1.8 Mi	23:28	13:20
9/23/2008	Run	Other	Run/Walk	3.2 Mi	36:02	11:27
9/20/2008	Run	Other	Run/Walk	3.4 Mi	41:16	12:07
9/18/2008	Run	Other	Run/Walk	3.2 Mi	37:03	11:42
9/17/2008	Run	Other	Run/Walk	3.1 Mi	37:39	12:00
9/14/2008	Run	Other	Run/Walk	3.4 Mi	44:12	13:03
9/13/2008	Run	Other	Run/Walk	1.6 Mi	22:57	14:10
9/11/2008	Run	Other	Run/Walk	3.1 Mi	37:23	11:55
9/9/2008	Run	Other	Run/Walk	3.1 Mi	38:30	12:28
9/7/2008	Run	Other	Run/Walk	3.6 Mi	43:42	12:15
9/4/2008	Run	Other	Run/Walk	3.3 Mi	40:00	12:17
9/2/2008	Run	Other	Run/Walk	3.2 Mi	37:20	11:49
8/31/2008	Run	Other	Run/Walk	3.2 Mi	39:39	12:36
8/30/2008	Run	Other	Treadmill	2.8 Mi	30:00	10:46
8/28/2008	Run	Other	Treadmill	2 Mi	23:40	11:50
8/26/2008	Run	Other	Run/Walk	3.2 Mi	38:30	12:12
8/24/2008	Run	Other	Treadmill	2.8 Mi	35:00	12:30
8/23/2008	Run	Other	Run/Walk	3.1 Mi	43:16	13:53
8/21/2008	Run	Other	Run/Walk	3.2 Mi	39:30	12:33
8/19/2008	Run	Other	Run/Walk	2.8 Mi	34:44	12:36
8/17/2008	Run	Other	Run/Walk	2.4 Mi	29:49	12:26
8/16/2008	Run	Other	Run/Walk	2.4 Mi	30:28	12:42
8/13/2008	Run	Other	Run/Walk	2.4 Mi	30:20	12:36
8/12/2008	Run	Other	Run/Walk	2.4 Mi	30:04	12:32
8/10/2008	Run	Other	Run/Walk	2.4 Mi	30:45	12:46
8/9/2008	Run	Other	Run/Walk	2.4 Mi	30:20	12:29
8/7/2008	Run	Other	Run/Walk	2.4 Mi	31:10	12:53
8/6/2008	Run	Other	Run/Walk	2.4 Mi	30:00	12:30
8/3/2008	Run	Other	Run/Walk	2.4 Mi	30:55	12:50
8/2/2008	Run	Other	Run/Walk	1.8 Mi	23:36	13:20
7/29/2008	Run	Other	Run/Walk	2.4 Mi	33:48	14:09
7/27/2008	Run	Other	Run/Walk	2.4 Mi	32:55	13:47
7/26/2008	Run	Other	Run/Walk	2.4 Mi	32:42	13:35
7/24/2008	Run	Other	Run/Walk	2.4 Mi	32:28	13:32
7/17/2008	Run	Other	Run/Walk	2.4 Mi	32:08	13:27
7/15/2008	Run	Other	Run/Walk	2.4 Mi	31:16	13:05
7/13/2008	Run	Other	Run/Walk	2.4 Mi	31:11	13:00
7/12/2008	Run	Other	Run/Walk	2.4 Mi	32:13	13:29
7/10/2008	Run	Other	Run/Walk	2.4 Mi	33:10	13:57
7/8/2008	Run	Other	Run/Walk	2.2 Mi	31:55	14:51
6/11/2008	Run	Other	Easy	1.6 Mi	19:44	12:11
6/4/2008	Run	Other	Easy	1.6 Mi	19:07	11:57
6/2/2008	Run	Other	Easy	1.8 Mi	22:07	12:06
5/6/2008	Run	Other	Easy	1.8 Mi	20:15	11:15
5/3/2008	Run	Home to Alaska Ave and Back	Easy	3.1 Mi	34:47	11:14
4/22/2008	Run	Home to Alaska Ave and Back	Easy	3 Mi	33:36	11:08
4/19/2008	Run	Other	Long	5 Mi	1:08:45	13:45
4/16/2008	Run	Other	Easy	3.1 Mi	34:56	11:21
4/14/2008	Run	Other	Easy	1.4 Mi	18:23	13:03
4/12/2008	Run	Other	Easy	3 Mi	38:23	12:43
4/11/2008	Run	Other	Easy	2.8 Mi	37:31	13:16
4/9/2008	Run	Other	Easy	1.8 Mi	20:42	11:34
4/6/2008	Run	Cherry Blossom 10 Mile Race	Race	10 Mi	1:59:29	11:57
4/2/2008	Run	Other	Easy	3 Mi	34:04	11:13
4/1/2008	Run	Other	Easy	2.9 Mi	33:07	11:26
3/29/2008	Run	Other	Long	6.4 Mi	1:15:23	11:52
3/25/2008	Run	Home to Alaska Ave and Back	Easy	3.1 Mi	33:53	11:07
3/22/2008	Run	Other	Long	7.1 Mi	1:28:03	12:20
3/17/2008	Run	Other	Easy	2.1 Mi	23:54	11:27
3/15/2008	Run	Other	Long	7.1 Mi	1:24:56	11:59
3/12/2008	Run	Home to Alaska Ave and Back	Easy	3 Mi	34:43	11:28
3/10/2008	Run	Home to Alaska Ave and Back	Easy	3.1 Mi	35:32	11:37
3/5/2008	Run	Other	Treadmill	2 Mi	26:00	13:00
3/2/2008	Run	Other	Easy	2.6 Mi	32:15	12:16
3/1/2008	Run	Other	Easy	2.5 Mi	31:05	12:24
2/23/2008	Run	Other	Long	5.1 Mi	1:00:30	11:58
2/22/2008	Run	Other	Treadmill	1.7 Mi	21:00	12:40
2/18/2008	Run	Other	Treadmill	1.4 Mi	20:00	14:12
2/17/2008	Run	Other	Treadmill	4 Mi	56:00	14:00
2/16/2008	Run	Other	Treadmill	1.5 Mi	20:00	13:20
2/12/2008	Run	Other	Treadmill	2.2 Mi	30:00	13:39
2/10/2008	Other		Elliptical	1.1 Mi	30:00	2.2
2/9/2008	Run	Other	Treadmill	3 Mi	36:45	12:15
2/7/2008	Run	Other	Treadmill	2 Mi	30:00	14:43
2/5/2008	Other		Elliptical	1.1 Mi	30:00	2.14
2/3/2008	Run	Other	Treadmill	2 Mi	31:53	15:57
1/26/2008	Run	Other	Long	2.8 Mi	34:52	12:20
1/23/2008	Run	Other	Treadmill	1.4 Mi	20:00	14:18
1/22/2008	Run	Other	Treadmill	1.5 Mi	20:00	13:48
1/15/2008	Run	Other	Treadmill	2.5 Mi	30:00	11:49
1/12/2008	Run	Other	Long	6.5 Mi	1:16:50	11:55
1/8/2008	Run	Other	Easy	3.3 Mi	38:56	11:42
1/6/2008	Run	Other	Treadmill	3 Mi	43:46	14:36
1/3/2008	Run	Other	Treadmill	2 Mi	21:54	10:54
1/1/2008	Run	Other	Treadmill	3 Mi	33:41	11:14
12/30/2007	Run	Other	Treadmill	5 Mi	1:00:00	11:55
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Totals:
Entries: 100
Distance: 280.3 miles
Duration: 58:41:42