Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Treadmill
Easy 3.0 mi 40:34 13:32
5/20/2012 Run
Other
Easy 0.6 mi    
5/20/2012 Run
Run for the Dream
Race 13.1 mi 3:48:10 17:26
5/19/2012 Run
Run for the Dream 8K
Race 8.0 km 1:13:18 14:45
5/14/2012 Run
Treadmill
Easy 3.0 mi 40:31 13:31
5/13/2012 Run
Treadmill
Easy 1.8 mi 24:03 13:45
5/6/2012 Run
Frederick Half Marathon
Race 13.1 mi 3:03:23 14:00
4/29/2012 Run
Iron Girl Columbia Half Marathon
Race 13.1 mi 3:07:03 14:17
4/22/2012 Run
Treadmill
Long 8.0 mi 1:47:20 13:25
4/19/2012 Run
Treadmill
Easy 2.4 mi 32:00 13:11
4/17/2012 Run
Treadmill
Easy 3.0 mi 40:44 13:35
4/14/2012 Run
St. Charles 10 Miler
Race 10.0 mi 2:19:46 13:59
4/10/2012 Run
Treadmill
Easy 2.0 mi 26:35 13:18
4/8/2012 Run
Sligo Creek 8 Miler
Long 9.0 mi 2:14:01 14:58
4/5/2012 Run
Treadmill
Easy 5.0 mi 1:07:35 13:31
3/27/2012 Run
Treadmill
Easy 3.0 mi 39:16 13:06
3/25/2012 Run
Treadmill
Easy 6.0 mi 1:20:35 13:26
3/25/2012 Run
Treadmill
Easy 2.0 mi 27:30 13:45
3/18/2012 Run
Shamrock Half Marathon
Race 13.1 mi 2:48:33 12:52
3/10/2012 Run
Treadmill
Long 8.0 mi 1:47:45 13:29
3/8/2012 Run
Treadmill
Easy 4.0 mi 53:05 13:17
3/6/2012 Run
Treadmill
Easy 3.0 mi 39:40 13:14
3/4/2012 Run
B&A Trail Half Marathon
Race 13.1 mi 3:09:26 14:28
2/26/2012 Run
Disney Princess Half Marathon
Race 13.1 mi 3:20:15 15:18
2/20/2012 Run
BWI Loop
Easy 5.2 mi 1:18:27 15:13
2/14/2012 Run
Treadmill
Easy 3.0 mi 38:59 13:00
2/12/2012 Run
Treadmill
Long 10.0 mi 2:14:13 13:26
2/8/2012 Run
Treadmill
Tempo 5.0 mi 1:03:40 12:44
2/6/2012 Run
Treadmill
Easy 3.1 mi 39:52 12:52
2/4/2012 Run
Treadmill
Long 6.0 mi 1:19:00 13:10
1/29/2012 Run
Tinker Bell Half Marathon
Race 13.1 mi 3:18:37 15:10
1/28/2012 Run
Disneyland!
Easy 2.0 mi 22:53 11:38
1/24/2012 Run
Treadmill
Easy 3.0 mi 38:16 12:46
1/22/2012 Run
Treadmill
Long 10.0 mi 2:11:50 13:11
1/19/2012 Run
Treadmill
Easy 6.0 mi 1:23:15 13:53
1/17/2012 Run
Treadmill
Easy 3.0 mi 37:58 12:40
1/16/2012 Run
Treadmill
Long 10.0 mi 2:13:38 13:22
1/11/2012 Run
Treadmill
Easy 3.0 mi 38:30 12:50
1/8/2012 Run
Treadmill
Easy 4.0 mi 50:46 12:42
1/6/2012 Run
Treadmill
Easy 3.0 mi 38:38 12:53
1/5/2012 Run
Treadmill
Easy 4.0 mi 52:18 13:05
1/2/2012 Run
Sligo Creek Ten Miler
Long 10.7 mi 2:33:25 14:19
1/1/2012 Run
City Dock
Easy 4.3 mi 1:01:16 14:19
12/29/2011 Run
Treadmill
Easy 2.9 mi 37:00 12:59
12/22/2011 Run
Treadmill
Easy 5.0 mi 1:07:00 13:24
12/20/2011 Run
Treadmill
Easy 2.2 mi 30:00 13:58
12/18/2011 Run
Treadmill
Easy 4.0 mi 54:14 13:34
12/17/2011 Run
Celtic Solstice 5 Mile Run
Race 5.0 mi 1:06:09 13:14
12/12/2011 Run
Treadmill
Easy 0.8 mi 11:00 13:06
12/12/2011 Run
Treadmill
Easy 3.0 mi 40:56 13:39
12/12/2011 Run
Treadmill
Easy 0.8 mi 10:00 13:20
12/12/2011 Run
Treadmill
Easy 0.5 mi 7:00 14:00
12/4/2011 Run
Treadmill
Easy 6.2 mi 1:24:00 13:33
11/30/2011 Run
Treadmill
Easy 5.0 mi 1:05:45 13:09
11/27/2011 Run
Sligo Creek 9 Miler
Long 9.8 mi 2:21:19 14:25
11/24/2011 Run
Sligo Creek 6 Miler
Easy 6.8 mi 1:39:30 14:37
11/20/2011 Run
Cold Turkey 10K
Race 10.0 km 1:18:45 12:41
11/17/2011 Run
Treadmill
Tempo 5.0 mi 1:06:36 13:20
11/15/2011 Run
Treadmill
Easy 2.0 mi 26:29 13:15
11/9/2011 Run
Treadmill
Easy 5.0 mi 1:06:49 13:22
11/6/2011 Run
Sligo Creek 8 Miler
Long 8.8 mi 2:05:18 14:14
11/2/2011 Run
Treadmill
Easy 2.0 mi 27:02 13:31
10/30/2011 Run
Marine Corps 10K
Race 10.0 km 1:28:11 14:12
10/23/2011 Run
Myrtle Beach Mini
Race 13.1 mi 2:49:20 12:56
10/19/2011 Run
Treadmill
Easy 3.0 mi 41:00 13:40
10/15/2011 Run
Baltimore Marathon Relay
Race 7.4 mi 1:31:59 12:31
10/9/2011 Run
Army Ten Miler
Race 10.0 mi 2:14:21 13:27
10/5/2011 Run
Treadmill
Easy 1.6 mi 21:51 13:40
10/5/2011 Run
Treadmill
Easy 1.6 mi 20:52 13:28
9/26/2011 Run
Treadmill
Easy 4.0 mi 54:10 13:33
9/25/2011 Run
Treadmill
Easy 1.6 mi 22:33 14:06
9/21/2011 Run
Treadmill
Easy 3.2 mi 42:31 13:30
9/18/2011 Run
Rock & Roll Philadelphia
Race 13.1 mi 3:09:07 14:27
9/13/2011 Run
Treadmill
Easy 1.3 mi 19:19 14:32
9/11/2011 Run
Treadmill
Long 9.1 mi 2:07:56 14:03
9/9/2011 Run
Treadmill
Easy 5.0 mi 1:09:53 13:59
9/4/2011 Run
Disneyland Half Marathon
Race 13.1 mi 3:14:42 14:52
8/29/2011 Run
Treadmill
Easy 5.0 mi 1:08:04 13:37
8/28/2011 Run   Easy 0.9 mi 16:56 19:02
8/27/2011 Run
Treadmill
Easy 1.2 mi 17:21 14:07
8/24/2011 Run
Treadmill
Easy 2.5 mi 35:50 14:20
8/21/2011 Run
Sligo Creek Ten Miler
Long 10.0 mi 2:28:26 14:49
8/17/2011 Run
Treadmill
Easy 3.0 mi 42:21 14:07
8/14/2011 Run
Treadmill
Long 9.1 mi 2:07:12 13:57
8/12/2011 Run
Treadmill
Tempo 5.0 mi 1:06:20 13:16
8/9/2011 Run
Treadmill
Easy 2.0 mi 27:58 13:59
8/7/2011 Run
Treadmill
Easy 4.2 mi 57:00 13:45
8/5/2011 Bike   Default 4.3 mi 30:20 7:06
8/4/2011 Run
Treadmill
Easy 3.0 mi 42:00 14:00
7/31/2011 Run
Hadassah Check It Out Challenge
Race 8.0 km 1:12:39 14:37
7/30/2011 Run
Treadmill
Easy 1.7 mi 23:31 13:50
7/28/2011 Run
Treadmill
Tempo 5.0 mi 1:05:00 12:56
7/27/2011 Bike
Lake Artemesia
Easy 5.6 mi 44:57 8:05
7/26/2011 Bike   Easy 1.0 mi 8:26 8:07
7/26/2011 Run
Treadmill
Easy 2.0 mi 27:07 13:30
7/24/2011 Run
Treadmill
Long 9.0 mi 2:03:12 13:38
7/22/2011 Run
Treadmill
Tempo 3.1 mi 38:42 12:22
7/20/2011 Run
Treadmill
Treadmill 3.0 mi 40:21 13:27
7/17/2011 Run
Sligo Creek 8 Miler
Long 8.8 mi 2:07:28 14:29
7/15/2011 Run   Tempo 5.3 mi 1:15:03 14:13