Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/6/2009 Weights          
5/3/2007 TurboSculpt   Default   40:00  
5/17/2007 TurboSculpt   Default   36:00  
5/24/2007 TurboSculpt   Default   30:00  
5/30/2007 TurboSculpt   Default   31:38  
6/1/2007 20 Min TurboJam   Default   20:00  
6/4/2007 20 Min TurboJam   Default   20:00  
6/7/2007 TurboSculpt   Default   35:00  
6/14/2007 TurboSculpt   Default   30:00  
6/21/2007 TurboSculpt   Default   30:00  
6/28/2007 TurboSculpt   Default   35:00  
7/11/2007 20 Min TurboJam   Default   20:00  
7/12/2007 TurboSculpt   Default   40:00  
7/31/2007 TurboSculpt   Default   40:00  
8/2/2007 TurboSculpt   Default   35:00  
8/9/2007 TurboSculpt   Default   30:00  
9/27/2007 20 Min TurboJam   Default   20:00  
9/28/2007 Cardio Party   Default   45:00  
10/4/2007 TurboSculpt   Default   30:00  
10/9/2007 Cardio Party   Default   45:00  
10/10/2007 TurboSculpt   Default   30:00  
10/16/2007 TurboSculpt   Default   20:00  
10/23/2007 TurboSculpt   Default   35:00  
10/30/2007 TurboSculpt   Default   25:00  
11/9/2007 TurboSculpt   Default   40:00  
9/2/2008 Run   Default   0:07  
12/7/2012 Swim
Aquatic Center
 Free Style 500.0 m 20:00 1:04:23
11/22/2012 Run   Easy 0.3 mi 5:40 17:11
11/25/2012 Run   Easy 0.3 mi 6:14 18:54
12/2/2012 Run   Easy 0.3 mi 6:17 19:03
1/1/2013 Run   Easy 0.3 mi 5:28 16:35
1/1/2013 Run   Easy 0.4 mi 6:40 19:02
11/22/2012 Run   Easy 0.4 mi 8:00 22:14
11/25/2012 Run   Easy 0.4 mi 7:24 20:01
11/11/2012 Run
Other
 Long 0.4 mi 7:42 19:45
1/2/2011 Run   Easy 0.4 mi 8:26 19:38
12/2/2012 Run   Easy 0.4 mi 8:26 19:10
9/18/2007 Elliptical   Default 0.5 mi 12:00 24:00
12/12/2011 Run
Treadmill
 Easy 0.5 mi 7:00 14:00
11/3/2012 Run
Other
 Easy 0.5 mi 8:00 16:00
5/20/2012 Run
Other
 Easy 0.6 mi    
11/19/2009 Run
Other
 Treadmill 0.6 mi 7:00 11:29
11/7/2006 Run
Other
 Tempo 0.8 mi 8:15 11:00
2/16/2011 Run
Treadmill
 Treadmill 0.8 mi 10:30 14:00
12/12/2011 Run
Treadmill
 Easy 0.8 mi 10:00 13:20
2/27/2013 Run
Treadmill
 Easy 0.8 mi 10:00 13:10
12/12/2011 Run
Treadmill
 Easy 0.8 mi 11:00 13:06
8/28/2011 Run   Easy 0.9 mi 16:56 19:02
8/4/2013 Run   Default 0.9 mi 12:55 14:03
5/31/2014 Swim   Default 0.9 mi 36:24 38:44
3/7/2009 Run   Easy 1.0 mi 14:55 15:43
9/9/2006 Run
3.5 Mile Loop
 Easy 1.0 mi 11:00 11:00
9/12/2006 Run
3.5 Mile Loop
 Easy 1.0 mi 11:00 11:00
10/8/2008 Run
Other
 Treadmill 1.0 mi 13:05 13:05
12/22/2009 Run
Treadmill
 Treadmill 1.0 mi 12:00 12:00
3/6/2013 Run
Treadmill
 Easy 1.0 mi 13:28 13:28
3/13/2013 Run
Treadmill
 Easy 1.0 mi 12:53 12:53
3/20/2013 Run
Treadmill
 Easy 1.0 mi 13:05 13:05
3/27/2013 Run
Treadmill
 Easy 1.0 mi 12:08 12:08
3/26/2014 Run
Treadmill
 Easy 1.0 mi 12:50 12:50
5/28/2014 Run
Treadmill
 Easy 1.0 mi 13:10 13:10
7/26/2011 Bike   Easy 1.0 mi 8:26 8:07
6/26/2011 Run
Other
 Easy 1.1 mi 19:46 18:50
7/5/2014 Run   Default 1.1 mi 14:00 13:13
2/5/2008 Elliptical   Default 1.1 mi 30:00 28:03
2/10/2008 Elliptical   Default 1.1 mi 30:00 27:17
5/14/2009 Run
Other
 Treadmill 1.2 mi 13:15 11:32
12/20/2013 Run
Other
 Easy 1.2 mi 22:04 18:33
1/1/2014 Run
Treadmill
 Easy 1.2 mi 16:25 13:48
8/27/2011 Run
Treadmill
 Easy 1.2 mi 17:21 14:07
12/10/2007 Elliptical   Default 1.3 mi 30:00 24:00
10/24/2007 Elliptical   Default 1.3 mi 30:00 23:16
1/14/2009 Run
Other
 Treadmill 1.3 mi 16:00 12:19
10/15/2009 Run
Treadmill
 Treadmill 1.3 mi 14:30 11:10
9/13/2012 Run
Treadmill
 Easy 1.3 mi 17:00 13:05
9/13/2011 Run
Treadmill
 Easy 1.3 mi 19:19 14:32
1/23/2008 Run
Other
 Treadmill 1.4 mi 20:00 14:18
2/18/2008 Run
Other
 Treadmill 1.4 mi 20:00 14:12
4/14/2008 Run
Other
 Easy 1.4 mi 18:23 13:03
10/21/2008 Run
Other
 Hill 1.4 mi 20:00 14:06
1/22/2008 Run
Other
 Treadmill 1.5 mi 20:00 13:48
6/9/2012 Run
Treadmill
 Easy 1.5 mi 23:45 16:23
9/19/2007 Run
Other
 Easy 1.5 mi 19:40 13:12
2/16/2008 Run
Other
 Treadmill 1.5 mi 20:00 13:20
3/2/2010 Run
Treadmill
 Easy 1.5 mi 17:00 11:20
3/30/2010 Run
Other
 Treadmill 1.5 mi 16:00 10:40
11/30/2010 Run
Treadmill
 Treadmill 1.5 mi 19:18 12:52
7/19/2012 Run
Treadmill
 Easy 1.5 mi 20:00 13:20
1/8/2009 Run
Other
 Treadmill 1.6 mi 20:00 12:55
10/5/2011 Run
Treadmill
 Easy 1.6 mi 20:52 13:28
3/14/2010 Run   Easy 1.6 mi 22:43 14:34
9/1/2009 Run   Easy 1.6 mi 19:10 12:13
6/4/2008 Run
Other
 Easy 1.6 mi 19:07 11:57
9/25/2011 Run
Treadmill
 Easy 1.6 mi 22:33 14:06
10/5/2011 Run
Treadmill
 Easy 1.6 mi 21:51 13:40
9/18/2007 Run
Other
 Easy 1.6 mi 20:00 12:26
2/19/2010 Run   Easy 1.6 mi 20:52 12:58
6/11/2008 Run
Other
 Easy 1.6 mi 19:44 12:11
9/13/2008 Run
Other
 Run/Walk 1.6 mi 22:57 14:10
11/5/2008 Run
Other
 Treadmill 1.6 mi 20:00 12:17
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