| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2010 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:12 |
6:50 |
 |
| 3/28/2010 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:14 |
6:51 |
|
| 3/7/2010 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:37 |
6:58 |
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 7/4/2010 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 9/19/2010 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:05 |
7:25 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 2/7/2010 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:18:55 |
7:54 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 5/22/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:00:05 |
9:43 |
|
| 12/24/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 12/4/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:44 |
9:52 |
|
| 2/22/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:17:58 |
9:53 |
|
| 12/27/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:40:24 |
9:56 |
|
| 8/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:37 |
9:58 |
|
| 2/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:08 |
9:59 |
|
| 10/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:09 |
9:59 |
|
| 5/25/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:49 |
10:00 |
|
| 1/9/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:50:32 |
10:01 |
|
| 1/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:22 |
10:01 |
|
| 1/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:36 |
10:02 |
|
| 6/23/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:02:05 |
10:02 |
|
| 2/27/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:43 |
10:03 |
|
| 2/28/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:41 |
10:04 |
|
| 5/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:50 |
10:05 |
|
| 2/13/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:14 |
10:05 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 5/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:52 |
10:05 |
|
| 3/2/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:58 |
10:06 |
|
| 1/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:34 |
10:07 |
|
| 1/28/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:38 |
10:07 |
|
| 2/5/2010 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:33:05 |
10:08 |
|
| 4/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:11 |
10:08 |
|
| 4/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:12 |
10:08 |
|
| 1/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:53 |
10:08 |
|
| 12/28/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:34 |
10:09 |
|
| 12/25/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:36 |
10:09 |
|
| 1/8/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:52:21 |
10:11 |
|
| 3/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:23 |
10:11 |
|
| 4/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:31 |
10:11 |
|
| 3/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:30 |
10:11 |
|
| 2/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:36 |
10:12 |
|
| 2/19/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:37 |
10:12 |
|
| 6/11/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:07 |
10:12 |
|
| 3/9/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:36 |
10:13 |
|
| 3/19/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:38 |
10:13 |
|
| 1/27/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:48 |
10:13 |
|
| 9/5/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:12 |
10:13 |
|
| 2/21/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:54 |
10:13 |
|
| 5/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:48 |
10:13 |
|
| 3/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:50 |
10:14 |
|
| 1/25/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:01 |
10:14 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 2/1/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:08 |
10:15 |
|
| 2/4/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:09 |
10:15 |
|
| 6/16/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:23 |
10:15 |
|
| 2/2/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:12 |
10:15 |
|
| 2/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:12 |
10:15 |
|
| 2/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:13 |
10:15 |
|
| 2/20/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:14 |
10:15 |
|
| 2/11/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:15 |
10:15 |
|
| 4/16/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:43:38 |
10:16 |
|
| 2/17/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:22 |
10:16 |
|
| 11/5/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:43 |
10:16 |
|
| 5/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:08 |
10:16 |
|
| 2/12/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:32 |
10:17 |
|
| 5/28/2010 |
Run |
DI to Downtown/Burnham/Willis loop (10.3 mi) |
Easy |
10.4 mi |
1:46:29 |
10:17 |
|
| 12/23/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:43:55 |
10:17 |
|
| 11/6/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 6/19/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:44 |
10:18 |
|
| 5/29/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 6/18/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 11/29/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:34:51 |
10:19 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 10/15/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:31 |
10:20 |
|
| 5/7/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:24:17 |
10:20 |
|
| 3/3/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:10 |
10:20 |
|
| 12/22/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:44:21 |
10:20 |
|
| 1/17/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:08 |
10:20 |
|
| 3/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:37 |
10:21 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:41 |
10:21 |
|
| 11/17/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:08 |
10:21 |
|
| 3/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:30 |
10:21 |
|
| 12/3/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:13 |
10:21 |
|
| 5/9/2010 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:13 |
10:21 |
|
| 6/7/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:05 |
10:22 |
|
| 1/21/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:36 |
10:22 |
|
| 2/9/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:36 |
10:22 |
|
| 10/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:47 |
10:22 |
|
| 1/16/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:28 |
10:22 |
|
| 12/27/2010 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:18 |
10:22 |
|
| 6/10/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:10 |
10:22 |
|