| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:05 |
7:25 |
 |
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 5/15/2010 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 10/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 10/15/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 10/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 2/7/2010 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:18:55 |
7:54 |
|
| 3/7/2010 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:37 |
6:58 |
|
| 1/8/2011 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:39 |
11:21 |
|
| 1/3/2011 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:05 |
10:42 |
|
| 12/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:00 |
10:59 |
|
| 12/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:45 |
10:56 |
|
| 12/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:38 |
11:04 |
|
| 12/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:40 |
10:56 |
|
| 11/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 11/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:42 |
10:47 |
|
| 11/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:26 |
10:36 |
|
| 11/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:21 |
11:19 |
|
| 11/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:27 |
11:02 |
|
| 11/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:39 |
10:47 |
|
| 11/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:20 |
10:53 |
|
| 11/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:59 |
11:16 |
|
| 11/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:27 |
11:11 |
|
| 11/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:35 |
11:30 |
|
| 11/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:58 |
11:24 |
|
| 11/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:25 |
11:19 |
|
| 11/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:27 |
11:20 |
|
| 11/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:33 |
11:03 |
|
| 10/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:33 |
10:29 |
|
| 10/29/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:04 |
10:59 |
|
| 10/28/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:04 |
10:33 |
|
| 10/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:15 |
11:01 |
|
| 10/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:17 |
11:18 |
|
| 10/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:21 |
10:36 |
|
| 10/24/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:01 |
10:33 |
|
| 10/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:09 |
9:59 |
|
| 10/22/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:26 |
10:28 |
|
| 10/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:04 |
10:42 |
|
| 10/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:14 |
11:18 |
|
| 10/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:39 |
11:04 |
|
| 10/18/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:55 |
11:24 |
|
| 10/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:20 |
11:01 |
|
| 10/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:41 |
10:21 |
|
| 10/15/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:31 |
10:20 |
|
| 10/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:04 |
10:50 |
|
| 10/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:47 |
10:22 |
|
| 10/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:11 |
10:25 |
|
| 10/11/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:32 |
10:28 |
|
| 10/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:30 |
10:28 |
|
| 10/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:58 |
10:50 |
|
| 10/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:19 |
11:10 |
|
| 10/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:37 |
10:55 |
|
| 10/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:57 |
10:41 |
|
| 10/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:08 |
11:26 |
|
| 10/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:23 |
11:19 |
|
| 10/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:45 |
11:31 |
|
| 10/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:31 |
11:12 |
|
| 10/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:04 |
11:08 |
|
| 9/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:45 |
11:14 |
|
| 9/29/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:14 |
11:35 |
|
| 9/28/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:13 |
11:18 |
|
| 9/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:39 |
11:13 |
|
| 9/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:50 |
11:23 |
|
| 9/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:54 |
11:41 |
|
| 9/24/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:22:41 |
11:56 |
|
| 9/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:36 |
11:21 |
|
| 9/22/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:23:07 |
12:00 |
|
| 9/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:22:49 |
11:58 |
|
| 9/20/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:22:05 |
11:51 |
|
| 9/18/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:41 |
10:47 |
|
| 9/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:40 |
11:13 |
|
| 9/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:42 |
10:47 |
|
| 9/15/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:50 |
11:06 |
|
| 9/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:47 |
11:31 |
|
| 9/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:33 |
11:38 |
|
| 9/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:23 |
11:10 |
|
| 9/11/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:29 |
11:03 |
|
| 9/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:36 |
11:38 |
|
| 9/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:21:05 |
11:43 |
|
| 9/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:23:13 |
12:01 |
|
| 9/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:22:08 |
11:52 |
|
| 9/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:21:38 |
11:47 |
|
| 9/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:23:45 |
12:06 |
|
| 9/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:46 |
11:40 |
|
| 9/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:21:45 |
11:48 |
|
| 9/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:21:59 |
11:50 |
|
| 8/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:20:35 |
11:38 |
|
| 8/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:23:04 |
12:00 |
|
| 8/29/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:22:32 |
11:55 |
|
| 8/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:50 |
11:32 |
|
| 8/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:19:10 |
11:26 |
|
| 8/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:13 |
10:26 |
|
| 8/24/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:22 |
11:19 |
|
| 8/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:44 |
10:48 |
|
| 8/22/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|