| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:35:30 |
10:37 |
 |
| 11/26/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:39 |
10:18 |
|
| 11/27/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
50:32 |
10:07 |
|
| 11/28/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:29:45 |
11:14 |
|
| 11/29/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 11/30/2008 |
Run |
My Regular Course |
Long |
11.0 mi |
2:00:16 |
10:56 |
|
| 12/2/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:47 |
9:46 |
|
| 12/3/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:31 |
9:44 |
|
| 12/4/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 12/5/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:51 |
9:46 |
|
| 12/6/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 12/7/2008 |
Run |
My Regular Course |
Long |
13.0 mi |
2:20:43 |
10:50 |
|
| 12/9/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:28:32 |
9:51 |
|
| 12/10/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:40 |
10:18 |
|
| 12/11/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 12/12/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:48 |
9:46 |
|
| 12/13/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:06 |
9:41 |
|
| 12/14/2008 |
Run |
My Regular Course |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 12/16/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 12/17/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:50:08 |
11:01 |
|
| 12/18/2008 |
Run |
My Regular Course |
Tempo |
6.0 mi |
56:21 |
9:24 |
|
| 12/19/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:40:06 |
11:08 |
|
| 12/20/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:53 |
9:46 |
|
| 12/21/2008 |
Run |
My Regular Course |
Long |
16.0 mi |
2:42:37 |
10:10 |
|
| 12/23/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/24/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 12/25/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 12/26/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 12/27/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 12/28/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 12/30/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 12/31/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:41 |
9:35 |
|
| 1/1/2009 |
Run |
My Regular Course |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 1/2/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 1/3/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 1/4/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:47:41 |
9:52 |
|
| 1/6/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:12 |
9:38 |
|
| 1/7/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:38 |
9:40 |
|
| 1/8/2009 |
Run |
My Regular Course |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 1/9/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:29 |
9:39 |
|
| 1/10/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 1/11/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:57:54 |
10:28 |
|
| 1/13/2009 |
Run |
My Regular Course |
Easy |
11.0 mi |
1:47:48 |
9:48 |
|
| 1/14/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:30 |
9:39 |
|
| 1/15/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:53 |
8:51 |
|
| 1/16/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:38:47 |
9:53 |
|
| 1/17/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:39:04 |
9:55 |
|
| 1/18/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
3:05:04 |
10:17 |
|
| 1/20/2009 |
Run |
My Regular Course |
Easy |
11.0 mi |
1:42:39 |
9:20 |
|
| 1/21/2009 |
Run |
My Regular Course |
Easy |
11.0 mi |
1:47:18 |
9:46 |
|
| 1/22/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/23/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 1/24/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:38:01 |
9:49 |
|
| 1/25/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
2:55:29 |
9:45 |
|
| 1/26/2009 |
Run |
My Regular Course |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 1/27/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 1/28/2009 |
Run |
My Regular Course |
Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 1/29/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 1/30/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 1/31/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 2/2/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:02:33 |
10:26 |
|
| 2/8/2009 |
Run |
My Regular Course |
Long |
19.0 mi |
3:13:33 |
10:12 |
|
| 2/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 2/12/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:43 |
8:49 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy 2nd run |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 2/19/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:13 |
8:54 |
|
| 2/22/2009 |
Run |
My Regular Course |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 2/23/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 2/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:53 |
9:09 |
|
| 2/26/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 3/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 3/3/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 3/6/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 3/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/10/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:36 |
9:58 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/28/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/30/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 4/1/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 4/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/3/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:40:03 |
10:01 |
|
| 4/4/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/7/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 4/10/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 4/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 4/12/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/13/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/14/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 4/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 4/17/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 4/18/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 4/20/2009 |
Run |
My Regular Course |
Recovery |
8.0 mi |
1:22:08 |
10:16 |
|
|