| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2009 |
Run |
My Regular Course |
Tempo |
4.0 mi |
35:54 |
8:59 |
 |
| 9/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 9/7/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 1/28/2009 |
Run |
My Regular Course |
Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 10/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 9/8/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 12/11/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 12/4/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 10/15/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 9/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 10/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 9/10/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 9/17/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 9/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 9/9/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 1/26/2009 |
Run |
My Regular Course |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 11/27/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
50:32 |
10:07 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 1/8/2009 |
Run |
My Regular Course |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 2/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:53 |
9:09 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 12/18/2008 |
Run |
My Regular Course |
Tempo |
6.0 mi |
56:21 |
9:24 |
|
| 4/4/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 2/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 2/23/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 1/31/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 4/12/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/10/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 3/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/17/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 1/22/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:09 |
8:45 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 4/13/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 2/12/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/15/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:53 |
8:51 |
|
| 5/1/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 4/14/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 2/19/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 5/19/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 2/2/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:02:33 |
10:26 |
|
| 4/18/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 4/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 2/26/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 5/15/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 2/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 3/3/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 5/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 1/27/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 1/30/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 12/28/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 12/26/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 12/27/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 12/25/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 12/23/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 6/2/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:16:49 |
10:59 |
|
| 12/24/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 12/6/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 3/6/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 4/30/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 4/7/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 4/20/2009 |
Run |
My Regular Course |
Recovery |
8.0 mi |
1:22:08 |
10:16 |
|
| 5/12/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:22:14 |
10:17 |
|
| 11/29/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 12/13/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:06 |
9:41 |
|
| 12/3/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:31 |
9:44 |
|
| 12/2/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:47 |
9:46 |
|
| 12/12/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:48 |
9:46 |
|
| 12/5/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:51 |
9:46 |
|
| 12/20/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:27:53 |
9:46 |
|
| 12/9/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:28:32 |
9:51 |
|
| 3/30/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 1/29/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 1/10/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 3/10/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:36 |
9:58 |
|
| 4/1/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 11/28/2008 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:29:45 |
11:14 |
|
| 12/30/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy 2nd run |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 11/26/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:39 |
10:18 |
|
| 12/10/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:32:40 |
10:18 |
|
| 1/23/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 3/28/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/25/2008 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:35:30 |
10:37 |
|
| 12/31/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:41 |
9:35 |
|
| 1/2/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 1/6/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:12 |
9:38 |
|
| 1/9/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:29 |
9:39 |
|
| 1/14/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:30 |
9:39 |
|
| 12/16/2008 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
|