Notes
Finished Run: Jul 24, 2012 12:42:54
awesome hilly run around the lafayette reservoir on the rim trail. it's 4.7 miles on a fire road with several nice short hills and great views for the entirety of the loop. definitely coming back for this one. i spun some loops in the parking lot to cap it off at 5. body felt much better today, knees are getting less achy, due for a day off or two to get the back in order. should be surfing soon...
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120724-1151.kml
Shortened Google Maps URL: http://j.mp/OfjaMK
Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120724-1151.kml
Run Time: 51:04
Stopped Time: 0:00
Distance: 5.03 miles
Average: 10:10 /mile
Fastest Pace: 7:42 /mile
Ascent: 614 feet
Descent: 679 feet
Calories: 854
GPX Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120724-1151.gpx