Notes
2 counter clockwise outer loops and reversed it on the last loop. beaut of a day and the knees didn't get achy until the 2.5mi mark. definitely feeling better post-hike.
Finished Run: Jul 23, 2012 13:48:28
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120723-1304.kml
Shortened Google Maps URL: http://j.mp/OcaMgV
Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120723-1304.kml
Run Time: 43:34
Stopped Time: 0:00
Distance: 5.31 miles
Average: 8:12 /mile
Fastest Pace: 6:35 /mile
Ascent: 423 feet
Descent: 356 feet
Calories: 867
GPX Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120723-1304.gpx