Notes
Legs
- Hoist Leg Extension
12 @ #3
12 @ #6 (x4)
Chest
- Bench Press
2 @ 185lbs.
6 @ 155lbs. (x2)
5 @ 155lbs.
- Human Sport Press
10 @ #18 (x3)
Triceps
- Dips
10 reps (x2)
5 reps
Chest
- Human Sport Fly
8 @ #14 (x3)
Triceps
- Cable Pull Down
10 @ 65lbs.
9 @ 65lbs.
5 @ 65lbs.
- Overhead Rope Extensions
10 @ 25lbs.
10 @ 30lbs. (x2)
Chest
- Cybex Incline Press
10 @ 70
Core
- Various