Notes
Back
- Pull-ups
6 reps (x3)
- Cable Row
8 @ 120lbs. (x3)
- Back Extension
10 @ 35lbs. (x3)
- Side Extension
8 @ 35lbs. (x3)
Biceps
- Seated Dumbell Concentration Curl
10 @ 30lbs. (x2)
7 @ 30 lbs.
- Preacher Curl
10 @ 40lbs.
6 @ 50lbs. (x2)
Shoulders
- Straight Bar Press (Standing)
10 @ 50lbs.
10 @ 60lbs.
8 @ 70lbs.
- Front Delt
10 @ 20lbs. (x2)
10 @ 22.5lbs.
- Upright Cable Row
12 @ 30lbs.
12 @ 35lbs. (x2)