| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
 |
| 4/30/2009 |
Run |
Home Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 1/7/2009 |
Run |
Home Treadmill |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/3/2007 |
Run |
Home Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 4/18/2007 |
Run |
Home Treadmill |
Easy |
2.1 mi |
19:04 |
9:05 |
|
| 4/12/2007 |
Run |
Home Treadmill |
Hill |
3.3 mi |
30:00 |
9:08 |
|
| 4/4/2007 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2007 |
Run |
Home Treadmill |
Interval |
4.4 mi |
36:41 |
8:21 |
|
| 3/18/2007 |
Run |
Home Treadmill |
Long |
10.3 mi |
1:30:45 |
8:52 |
|
| 3/15/2007 |
Run |
Home Treadmill |
Easy |
2.3 mi |
19:21 |
8:36 |
|
| 3/11/2007 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 3/8/2007 |
Run |
Home Treadmill |
Easy |
2.5 mi |
21:11 |
8:29 |
|
| 2/25/2007 |
Run |
Home Treadmill |
Long |
8.0 mi |
1:08:33 |
8:35 |
|
| 2/22/2007 |
Run |
Home Treadmill |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 2/18/2007 |
Run |
Home Treadmill |
Long |
5.5 mi |
47:18 |
8:36 |
|
| 2/14/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 2/5/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/3/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/1/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 1/30/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/28/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/27/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
15:15 |
15:15 |
|
| 1/25/2007 |
Run |
Home Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/24/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/22/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/21/2007 |
Run |
Home Treadmill |
Interval |
6.0 mi |
50:35 |
8:26 |
|
| 1/20/2007 |
Run |
Home Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/19/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 1/18/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/15/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/14/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/12/2007 |
Run |
Home Treadmill |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 1/12/2007 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 1/11/2007 |
Run |
Home Treadmill |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 1/10/2007 |
Run |
Home Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/8/2007 |
Run |
Home Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/7/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/6/2007 |
Run |
Home Treadmill |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/5/2007 |
Run |
Home Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/4/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/2/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/1/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
|