| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2013 |
Run |
xc 3rd to freddys back |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 2/13/2013 |
Run |
xc to pine |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 2/16/2013 |
Run |
trolley trail |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 2/23/2013 |
Run |
Stone creek xc |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 2/26/2013 |
Run |
xc birch to territorial |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2013 |
Run |
1k |
Easy |
0.6 mi |
4:48 |
7:30 |
|
| 3/4/2013 |
Run |
warm up |
Easy |
|
4:30 |
|
|
| 3/9/2013 |
Run |
Jeannie's breakfast run xc |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 3/11/2013 |
Run |
logging road territorial to loop |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 3/15/2013 |
Run |
milino to ackerman |
Easy |
4.0 mi |
27:00 |
6:51 |
|
| 3/21/2013 |
Run |
logging road crossing to start |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 4/22/2013 |
Run |
mulino with dane |
Easy |
1.9 mi |
12:30 |
6:37 |
|
| 4/24/2013 |
Run |
baja blast run with j.p. |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/25/2013 |
Run |
school P.E. lap |
Easy |
0.7 mi |
4:00 |
5:29 |
|
| 4/28/2013 |
Run |
cedar birch dahlia holly territorial back birch |
Easy |
5.3 mi |
39:00 |
7:23 |
|
| 5/19/2013 |
Run |
daihia run |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/20/2013 |
Run |
township back 13th |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/3/2013 |
Run |
red wood territorial logging back first. |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 6/5/2013 |
Run |
13th mulino back township |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 6/9/2013 |
Run |
portland hawthorne bridge route |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 6/11/2013 |
Run |
mulino back township |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 6/12/2013 |
Run |
baker praire logging road |
Easy |
1.8 mi |
14:00 |
7:45 |
|
| 6/13/2013 |
Run |
school home June |
Easy |
3.2 mi |
25:00 |
7:54 |
|
| 6/19/2013 |
Run |
pine territorial back holly |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/26/2013 |
Run |
township mulino back 13th june |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 7/7/2013 |
Run |
Knights bridge to barlow back |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 7/10/2013 |
Run |
2nd pine territorial back locust |
Easy |
4.9 mi |
35:00 |
7:12 |
|
| 7/11/2013 |
Run |
thrift way to christians |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 7/12/2013 |
Run |
13th ivy back 2nd |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 7/14/2013 |
Run |
trail to eco park territorial locust to church |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/19/2013 |
Run |
pala fitness center treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/22/2013 |
Run |
arrowyo river bed |
Easy |
2.3 mi |
17:00 |
7:30 |
|
| 7/22/2013 |
Run |
3 laps pala fitness track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/31/2013 |
Run |
dahlias back to canby pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2013 |
Run |
holly 22nd back birch to wait park |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 8/7/2013 |
Run |
2nd pine back 10th |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 8/9/2013 |
Run |
4 barks |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/15/2013 |
Run |
millbrookes beach 15 out and back south |
Easy |
4.2 mi |
29:00 |
6:52 |
|
| 8/16/2013 |
Run |
north ivy 22nd back holly |
Easy |
4.5 mi |
32:00 |
7:03 |
|
| 8/19/2013 |
Run |
nature trail |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/20/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/20/2013 |
Run |
dahias |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 8/23/2013 |
Run |
north pines back 10th |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 8/27/2013 |
Run |
around canby passing out flyers |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/28/2013 |
Run |
13th to mulino back township |
Easy |
5.2 mi |
37:00 |
7:11 |
|
| 8/28/2013 |
Run |
13th teakwood back township |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 8/29/2013 |
Run |
Nature trail 2 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2013 |
Run |
milibrooke mansion |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 9/9/2013 |
Run |
TO Ackerman and back |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/11/2013 |
Run |
N grant back birch |
Easy |
4.5 mi |
33:00 |
7:18 |
|
| 9/13/2013 |
Run |
2nd redwood back township |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 9/14/2013 |
Run |
3x harvest trail |
Easy |
1.3 mi |
9:00 |
6:50 |
|
| 9/15/2013 |
Run |
2 harvest laps |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 9/17/2013 |
Run |
holly 22nd daihias |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/19/2013 |
Run |
6th Township logging road back 13th |
Easy |
4.7 mi |
37:00 |
7:51 |
|
| 9/20/2013 |
Run |
Indian file run around track and bark |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/24/2013 |
Run |
22nd back holly |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2013 |
Run |
2nd Pine back territorial |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 9/27/2013 |
Run |
warm up |
Easy |
0.5 mi |
3:30 |
6:44 |
|
| 9/30/2013 |
Run |
Basketball warm ups |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 10/1/2013 |
Run |
nature trail fall |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 10/14/2013 |
Run |
2 lap warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2013 |
Run |
homer speed play ivy |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 10/19/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/20/2013 |
Run |
To cow hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/22/2013 |
Run |
to skate park and back |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 10/24/2013 |
Run |
13th logging road back township |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 12/2/2013 |
Run |
birch territorial holly |
Easy |
3.5 mi |
27:00 |
7:38 |
|
| 12/4/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:00 |
7:02 |
|
| 12/9/2013 |
Run |
Birch to 13th Ave back holly |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 12/11/2013 |
Run |
2nd to pine back 10th |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 12/15/2013 |
Run |
1 mile around ackerman track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 12/30/2013 |
Run |
1 neiborhood lap |
Easy |
0.6 mi |
4:30 |
7:54 |
|
| 1/15/2013 |
Run |
xc hills long and pond |
Hill |
4.6 mi |
45:00 |
9:46 |
|
| 3/3/2013 |
Run |
stair laps |
Hill |
1.3 mi |
10:39 |
8:08 |
|
| 4/4/2013 |
Run |
hill circuit with 1k warm up warm down |
Hill |
4.5 mi |
37:00 |
8:19 |
|
| 6/4/2013 |
Run |
summer hills |
Hill |
3.0 mi |
23:00 |
7:37 |
|
| 6/8/2013 |
Run |
sunny hills |
Hill |
5.0 mi |
40:00 |
8:05 |
|
| 6/29/2013 |
Run |
casto hill |
Hill |
1.2 mi |
9:00 |
7:30 |
|
| 7/11/2013 |
Run |
Hill circuit 6 on each |
Hill |
4.9 mi |
38:00 |
7:45 |
|
| 7/20/2013 |
Run |
adams rd to top and back |
Hill |
3.1 mi |
25:00 |
7:58 |
|
| 9/14/2013 |
Run |
casto Hill x 3 |
Hill |
3.0 mi |
22:27 |
7:29 |
|
| 10/19/2013 |
Run |
mount scott blvd |
Hill |
0.6 mi |
4:00 |
7:09 |
|
| 11/23/2013 |
Run |
Adams Drive |
Hill |
2.2 mi |
17:00 |
7:55 |
|
| 11/27/2013 |
Run |
Adams road to resivoir |
Hill |
1.2 mi |
10:00 |
8:16 |
|
| 12/17/2013 |
Run |
hill circuits 6 on each hill |
Hill |
5.1 mi |
37:00 |
7:15 |
|
| 2/4/2013 |
Run |
molino xc |
Long |
5.1 mi |
50:00 |
9:48 |
|
| 2/6/2013 |
Run |
xc to ferry back |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 2/14/2013 |
Run |
out and back xc |
Long |
8.6 mi |
58:46 |
6:52 |
|
| 2/16/2013 |
Run |
xc leaf ericson trail |
Long |
8.4 mi |
1:07:00 |
7:57 |
|
| 3/29/2013 |
Run |
mulino 13th 4th redwood loop |
Long |
8.0 mi |
1:03:00 |
7:52 |
|
| 6/6/2013 |
Run |
7 new neighborhood laps |
Long |
5.6 mi |
40:00 |
7:08 |
|
| 6/6/2013 |
Run |
holly to ferry |
Long |
7.0 mi |
53:00 |
7:33 |
|
| 8/10/2013 |
Run |
anderson road |
Long |
6.9 mi |
50:00 |
7:15 |
|
| 8/14/2013 |
Run |
millbrookes beach 30 out and back north |
Long |
8.3 mi |
58:40 |
7:03 |
|
| 10/3/2013 |
Run |
Ivy Locust 31st back holly |
Long |
6.5 mi |
45:00 |
6:58 |
|
| 1/8/2013 |
Run |
soccer |
Tempo |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
soccer |
Tempo |
2.0 mi |
|
|
|
| 1/14/2013 |
Run |
high school xc to 22nd |
Tempo |
5.0 mi |
43:00 |
8:35 |
|