Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/4/2014 Swim   Free Style 1000.0 yd     6/5/2014 Run   Easy 5.5 mi     6/6/2014 Run   Easy 4.0 mi     6/7/2014 Run   Easy 3.1 mi     6/9/2014 Swim   Free Style 1500.0 yd     6/9/2014 Run   Easy 4.0 mi     6/12/2014 Run   Easy 4.0 mi     6/13/2014 Run   Easy 3.0 mi     6/14/2014 Run   Easy 12.0 mi     6/16/2014 Run   Easy 4.0 mi     6/16/2014 Swim   Free Style 1600.0 yd     6/18/2014 Swim   Free Style 1000.0 yd     6/18/2014 Run   Easy 4.0 mi     6/19/2014 Run   Easy 6.0 mi     6/20/2014 Run   Easy 4.0 mi     6/21/2014 Run   Easy 9.0 mi     6/23/2014 Run   Easy 3.5 mi     6/23/2014 Swim   Free Style 1100.0 yd     6/26/2014 Run   Easy 6.0 mi     6/28/2014 Run   Easy 9.0 mi     6/30/2014 Swim   Free Style 1000.0 yd     6/30/2014 Bike home Easy 10.0 mi     6/30/2014 Run   Easy 4.0 mi     7/3/2014 Run   Easy 5.0 mi     7/4/2014 Run   Easy 10.5 mi     7/5/2014 Run   Easy 6.0 mi     7/9/2014 Swim   Free Style 1200.0 yd     7/10/2014 Run home Easy 6.0 mi     7/11/2014 Run   Easy 4.0 mi     7/12/2014 Run   Easy 10.0 mi     7/15/2014 Run   Easy 4.0 mi     7/17/2014 Run   Easy 6.0 mi     7/18/2014 Run   Easy 4.0 mi     7/19/2014 Run   Easy 10.0 mi     7/20/2014 Bike home Easy 10.0 mi     7/22/2014 Run home Easy 4.0 mi     7/23/2014 Swim   Free Style 1200.0 yd     7/24/2014 Run home Easy 6.0 mi     7/25/2014 Run home Easy 6.0 mi     7/26/2014 Bike home Easy 8.0 mi     7/27/2014 Run home Easy 13.2 mi     7/29/2014 Run home Easy 5.0 mi     7/30/2014 Swim   Free Style 1000.0 yd     7/31/2014 Run home Easy 6.0 mi     8/1/2014 Run home Easy 5.0 mi     8/3/2014 Bike Tri Indy Race 12.0 mi     8/3/2014 Run Tri Indy Race 3.1 mi     8/3/2014 Swim Tri Indy Free Style 500.0 m     8/5/2014 Run home Easy 4.0 mi     8/7/2014 Run home Easy 6.0 mi     8/8/2014 Run home Easy 4.0 mi     8/9/2014 Run home Easy 12.0 mi     8/10/2014 Run home Easy 3.0 mi     8/11/2014 Run home Easy 3.0 mi     8/14/2014 Run home Easy 6.0 mi     8/15/2014 Run home Easy 5.0 mi     8/16/2014 Run home Easy 14.0 mi     8/18/2014 Run home Easy 3.5 mi     8/19/2014 Run home Easy 7.0 mi     8/22/2014 Run home Easy 4.0 mi     8/23/2014 Run home Easy 14.0 mi     8/24/2014 Run home Easy 3.0 mi     8/26/2014 Run home Easy 4.0 mi     8/28/2014 Run home Easy 7.0 mi     8/29/2014 Run home Easy 4.0 mi     8/30/2014 Run home Easy 16.0 mi     9/1/2014 Run home Easy 8.0 mi     9/3/2014 Run home Easy 4.0 mi     9/4/2014 Run home Easy 5.0 mi     9/6/2014 Run home Easy 12.0 mi     9/7/2014 Bike home Easy 15.0 mi     9/7/2014 Run home Easy 4.0 mi     9/8/2014 Swim   Free Style 1000.0 yd     9/9/2014 Run home Easy 4.0 mi     9/11/2014 Run home Easy 7.5 mi     9/12/2014 Run home Easy 4.0 mi     9/13/2014 Run home Long 18.5 mi     9/14/2014 Run home Easy 5.0 mi     9/16/2014 Run home Easy 5.0 mi     9/17/2014 Run home Easy 8.0 mi     9/19/2014 Run home Easy 4.0 mi     9/20/2014 Run home Long 20.3 mi     9/21/2014 Run home Easy 5.5 mi     9/23/2014 Run home Easy 6.0 mi     9/24/2014 Run home Easy 4.0 mi     9/25/2014 Run home Easy 5.0 mi     9/30/2014 Run home Easy 6.0 mi     10/2/2014 Run home Easy 8.0 mi     10/3/2014 Run home Long 16.0 mi     10/5/2014 Run vacation Easy 4.0 mi     10/6/2014 Run vacation Easy 2.5 mi     10/7/2014 Run vacation Easy 6.0 mi     10/9/2014 Run vacation Long 22.0 mi     10/12/2014 Run home Easy 5.0 mi     10/13/2014 Run   Easy 4.0 mi     10/15/2014 Run   Easy 8.0 mi     10/16/2014 Run   Easy 3.5 mi     10/18/2014 Run   Easy 12.0 mi     10/21/2014 Run   Easy 4.0 mi     10/25/2014 Run   Easy 8.0 mi