| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2023 |
Run |
Loop-Shadowridge-BV |
Easy |
3.3 mi |
30:46 |
9:18 |
 |
| 11/18/2023 |
Run |
Pannikin - North |
Easy |
8.0 mi |
1:17:59 |
9:42 |
|
| 11/17/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:19 |
9:10 |
|
| 11/15/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
39:32 |
9:23 |
|
| 11/14/2023 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:19 |
9:02 |
|
| 11/12/2023 |
Run |
Mission Bay xc 6K |
Race |
3.9 mi |
33:13 |
8:33 |
|
| 11/12/2023 |
Run |
Warmup |
Easy |
0.8 mi |
7:31 |
9:39 |
|
| 11/10/2023 |
Run |
Shadowridge-BV-Shadowridge |
Easy |
4.1 mi |
37:23 |
9:06 |
|
| 11/8/2023 |
Run |
Moonlight-Cardiff |
Easy |
5.1 mi |
47:10 |
9:20 |
|
| 11/7/2023 |
Run |
Carlsbad Rail Trail |
Interval |
6.1 mi |
54:59 |
8:59 |
|
| 11/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 11/3/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:58 |
9:13 |
|
| 11/1/2023 |
Run |
Loop-Melrose-LiveOak-Lupine-Shadowridge |
Easy |
4.5 mi |
40:53 |
9:10 |
|
| 10/31/2023 |
Run |
Shadowridge Loops |
Interval |
4.6 mi |
41:51 |
9:10 |
|
| 10/29/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
6.4 mi |
57:57 |
9:05 |
|
| 10/26/2023 |
Run |
Strand |
Tempo |
2.0 mi |
15:43 |
7:52 |
|
| 10/26/2023 |
Run |
Oceanside-Strand |
Easy |
3.7 mi |
33:39 |
9:14 |
|
| 10/25/2023 |
Run |
Solana-Del Mar |
Easy |
5.1 mi |
46:44 |
9:11 |
|
| 10/23/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
27:54 |
9:09 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
27:28 |
9:01 |
|
| 10/15/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 10/14/2023 |
Run |
Pannikin - North |
Easy |
4.4 mi |
42:52 |
9:50 |
|
| 10/12/2023 |
Run |
Shadowridge Loops |
Easy |
4.1 mi |
36:29 |
8:58 |
|
| 10/10/2023 |
Run |
Shadowridge Loops |
Easy |
3.1 mi |
27:50 |
9:06 |
|
| 10/8/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
2.1 mi |
19:27 |
9:24 |
|
| 10/6/2023 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 9/20/2023 |
Run |
Miramar Lake |
Easy |
5.1 mi |
46:02 |
9:06 |
|
| 9/19/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.3 mi |
39:02 |
9:12 |
|
| 9/17/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:12 |
9:02 |
|
| 9/16/2023 |
Run |
Crazy 8s 5K |
Race |
3.0 mi |
25:27 |
8:24 |
|
| 9/16/2023 |
Run |
Warmup |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 9/14/2023 |
Run |
Shadowridge-BV-Shadowridge |
Easy |
4.1 mi |
37:12 |
9:08 |
|
| 9/10/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 9/9/2023 |
Run |
Grape Day 5K |
Race |
2.9 mi |
22:27 |
7:39 |
|
| 9/9/2023 |
Run |
Warmup |
Easy |
1.3 mi |
12:15 |
9:44 |
|
| 9/7/2023 |
Run |
Oceanside-Strand |
Easy |
4.7 mi |
42:18 |
8:56 |
|
| 9/6/2023 |
Run |
Lake Hodges |
Easy |
6.0 mi |
57:39 |
9:35 |
|
| 9/5/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:21 |
9:03 |
|
| 9/3/2023 |
Run |
Magee-Cannon |
Easy |
4.5 mi |
41:14 |
9:12 |
|
| 9/2/2023 |
Run |
Balboa Park 4 miler |
Race |
4.1 mi |
35:32 |
8:47 |
|
| 9/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 8/30/2023 |
Run |
Cannon-Avenida Encinas |
Easy |
6.2 mi |
56:10 |
9:05 |
|
| 8/29/2023 |
Run |
Shadowridge Loops |
Interval |
4.8 mi |
42:31 |
8:58 |
|
| 8/27/2023 |
Run |
Hospitality Point |
Easy |
3.1 mi |
29:26 |
9:27 |
|
| 8/27/2023 |
Run |
Magee-Cannon |
Easy |
5.1 mi |
46:23 |
9:12 |
|
| 8/25/2023 |
Run |
Loop-Melrose-LiveOak-Lupine-Sycamore |
Easy |
5.4 mi |
49:15 |
9:04 |
|
| 8/23/2023 |
Run |
Moonlight-Cardiff |
Easy |
5.1 mi |
46:32 |
9:09 |
|
| 8/21/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:24 |
9:08 |
|
| 8/20/2023 |
Run |
Shadowridge Loops |
Easy |
4.1 mi |
37:49 |
9:10 |
|
| 8/19/2023 |
Run |
Wild Duck 5K |
Race |
3.1 mi |
25:14 |
8:14 |
|
| 8/19/2023 |
Run |
Wild Duck warmup |
Easy |
1.1 mi |
10:47 |
10:11 |
|
| 8/17/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
38:53 |
9:13 |
|
| 8/15/2023 |
Run |
San Marcos Track |
Interval |
4.7 mi |
42:18 |
9:05 |
|
| 8/13/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
7.3 mi |
1:05:51 |
9:05 |
|
| 8/12/2023 |
Run |
Pannikin - North |
Easy |
6.1 mi |
57:43 |
9:31 |
|
| 8/9/2023 |
Run |
Solana-Del Mar |
Easy |
5.0 mi |
45:44 |
9:07 |
|
| 8/8/2023 |
Run |
Shadowridge Loops |
Interval |
4.6 mi |
42:38 |
9:15 |
|
| 8/5/2023 |
Run |
Balboa Park 8 Miler |
Race |
8.0 mi |
1:07:20 |
8:23 |
|
| 8/5/2023 |
Run |
Warmup |
Easy |
0.5 mi |
4:40 |
9:10 |
|
| 8/2/2023 |
Run |
Solana-Del Mar |
Easy |
5.0 mi |
46:19 |
9:12 |
|
| 8/1/2023 |
Run |
Loop-Shadowridge-BV |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 7/30/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
7.4 mi |
1:07:29 |
9:11 |
|
| 7/29/2023 |
Run |
Pannikin - North |
Easy |
5.2 mi |
47:51 |
9:18 |
|
| 7/27/2023 |
Run |
Vista-Strand |
Easy |
3.5 mi |
32:11 |
9:08 |
|
| 7/27/2023 |
Run |
Strand |
Tempo |
2.0 mi |
16:01 |
8:01 |
|
| 7/26/2023 |
Run |
Loop-Shadowridge-BV-Loop |
Easy |
4.2 mi |
39:00 |
9:15 |
|
| 7/23/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
8.1 mi |
1:12:32 |
9:00 |
|
| 7/20/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
6.4 mi |
56:02 |
8:50 |
|
| 7/18/2023 |
Run |
Loop-Melrose-LiveOak-Lupine-Shadowridge |
Easy |
4.5 mi |
40:19 |
9:04 |
|
| 7/15/2023 |
Run |
Pride 5K cooldown |
Easy |
0.8 mi |
|
|
|
| 7/15/2023 |
Run |
Pride 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 7/15/2023 |
Run |
Pride 5K warmup |
Easy |
1.0 mi |
|
|
|
| 7/13/2023 |
Run |
Shadowridge Loops |
Easy |
2.5 mi |
22:57 |
9:09 |
|
| 7/12/2023 |
Run |
Loop-Melrose-LiveOak-Shadowridge-BV |
Easy |
5.4 mi |
51:06 |
9:24 |
|
| 7/10/2023 |
Run |
Loop-BV-Loop |
Easy |
4.0 mi |
37:04 |
9:11 |
|
| 7/8/2023 |
Run |
Pannikin - North |
Easy |
7.7 mi |
1:10:32 |
9:13 |
|
| 7/6/2023 |
Run |
Loop-BV-Loop |
Easy |
4.1 mi |
37:43 |
9:19 |
|
| 7/4/2023 |
Run |
Old Pros 10K |
Race |
6.3 mi |
50:26 |
7:58 |
|
| 7/2/2023 |
Run |
Shadowridge Loops |
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 6/30/2023 |
Run |
Vista-Strand |
Easy |
3.5 mi |
32:48 |
9:20 |
|
| 6/30/2023 |
Run |
Strand |
Tempo |
2.0 mi |
15:53 |
7:57 |
|
| 6/28/2023 |
Run |
Miramar Lake |
Easy |
5.0 mi |
45:53 |
9:09 |
|
| 6/26/2023 |
Run |
Shadowridge Loops |
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 6/24/2023 |
Run |
Pannikin - North |
Easy |
6.1 mi |
55:39 |
9:12 |
|
| 6/22/2023 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
5.1 mi |
46:11 |
9:07 |
|
| 6/20/2023 |
Run |
Shadowridge Loops |
Interval |
4.7 mi |
42:24 |
8:57 |
|
| 6/18/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
6.4 mi |
58:09 |
9:10 |
|
| 6/17/2023 |
Run |
Pannikin - North |
Easy |
5.2 mi |
48:18 |
9:22 |
|
| 6/15/2023 |
Run |
Strand |
Easy |
4.0 mi |
35:51 |
8:54 |
|
| 6/13/2023 |
Run |
Shadowridge Loops |
Easy |
3.0 mi |
27:10 |
8:58 |
|
| 6/11/2023 |
Run |
Buena Vista Park |
Easy |
2.7 mi |
25:12 |
9:25 |
|
| 6/10/2023 |
Run |
Pannikin - North |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 6/8/2023 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:23 |
9:01 |
|
| 6/6/2023 |
Run |
Shadowridge Loops |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 5/30/2023 |
Run |
Shadowridge Loops |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 5/15/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:14 |
9:04 |
|
| 5/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:49 |
9:44 |
|
| 5/2/2023 |
Run |
Tillicum-Sellwood |
Easy |
7.5 mi |
1:07:08 |
8:55 |
|
| 4/29/2023 |
Run |
elephants-sellwood-tillicum |
Easy |
8.0 mi |
1:11:45 |
8:58 |
|