| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Lakeshore 4.0 |
Easy |
4.6 mi |
45:00 |
9:47 |
 |
| 6/19/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.8 mi |
48:50 |
8:26 |
|
| 5/1/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.2 mi |
42:26 |
8:10 |
|
| 4/5/2007 |
Run |
Lakeshore 4.0 |
Easy |
2.8 mi |
25:18 |
9:12 |
|
| 4/2/2007 |
Run |
Lakeshore 4.0 |
Tempo |
3.5 mi |
30:06 |
8:32 |
|
| 3/1/2007 |
Run |
Lakeshore 4.0 |
Tempo |
5.0 mi |
45:24 |
9:05 |
|
| 2/13/2007 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 2/2/2007 |
Run |
Lakeshore 4.0 |
Easy |
3.0 mi |
29:14 |
9:49 |
|
| 1/30/2007 |
Run |
Lakeshore 4.0 |
Easy |
2.2 mi |
21:20 |
9:34 |
|
| 12/19/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 12/6/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 11/28/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 10/17/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 6/19/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
34:40 |
8:39 |
|
| 5/16/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
35:49 |
8:56 |
|
| 5/9/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
39:12 |
9:47 |
|
| 5/2/2006 |
Run |
Lakeshore 4.0 |
Long |
4.5 mi |
45:22 |
10:05 |
|
|