Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2007 Run
The Jemison 3.2
Easy 3.2 mi 29:41 9:14
9/13/2007 Run
The Jemison 3.2
Easy 3.2 mi 27:38 8:35
8/16/2007 Run
The Jemison 3.2
Easy 3.3 mi 29:46 8:57
7/17/2007 Run
The Jemison 3.2
Easy 3.2 mi 27:09 8:26
2/6/2007 Run
The Jemison 3.2
Easy 3.2 mi 27:48 8:48
2/5/2007 Run
The Jemison 3.2
Easy 3.6 mi 33:53 9:24
10/10/2006 Run
The Jemison 3.2
Easy 3.2 mi 28:00 8:42
10/5/2006 Run
The Jemison 3.2
Easy 3.2 mi 28:39 8:54
8/10/2006 Run
The Jemison 3.2
Tempo 3.2 mi 27:12 8:27
8/1/2006 Run
The Jemison 3.2
Tempo 3.2 mi 26:59 8:23
6/20/2006 Run
The Jemison 3.2
Tempo 3.2 mi 28:50 8:58
5/30/2006 Run
The Jemison 3.2
Tempo 3.2 mi 27:53 8:40
5/25/2006 Run
The Jemison 3.2
Tempo 3.4 mi 30:17 8:56
5/23/2006 Run
The Jemison 3.2
Easy 3.5 mi 32:59 9:26
5/18/2006 Run
The Jemison 3.2
Tempo 3.4 mi 30:04 8:53
5/11/2006 Run
The Jemison 3.2
Easy 3.2 mi 30:59 9:38
5/4/2006 Run
The Jemison 3.2
Easy 3.2 mi 31:31 9:48