| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2006 |
Run |
The Jemison Pit |
Easy |
3.7 mi |
35:38 |
9:35 |
 |
| 7/6/2006 |
Run |
Jemison Mountain |
Hill |
2.9 mi |
25:07 |
8:33 |
|
| 7/3/2006 |
Run |
Graviss House |
Easy |
3.5 mi |
32:09 |
9:13 |
|
| 6/29/2006 |
Run |
The Hill |
Hill |
3.2 mi |
25:54 |
8:12 |
|
| 6/27/2006 |
Run |
The Jemison Pit |
Tempo |
4.1 mi |
34:02 |
8:22 |
|
| 6/25/2006 |
Run |
Perdido Key River Rd |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 6/20/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.2 mi |
28:50 |
8:58 |
|
| 6/19/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
34:40 |
8:39 |
|
| 6/15/2006 |
Run |
The Jemison Pit |
Tempo |
3.7 mi |
34:01 |
9:09 |
|
| 6/13/2006 |
Run |
Smyer 3.2 |
Hill |
3.0 mi |
28:59 |
9:40 |
|
| 6/6/2006 |
Run |
Brookwood/Lakeshore Hill Loop |
Hill |
4.0 mi |
36:28 |
9:12 |
|
| 6/3/2006 |
Run |
Destin Scenic Hwy 98 |
Easy |
3.9 mi |
35:59 |
9:14 |
|
| 6/1/2006 |
Run |
The Long Hill |
Hill |
3.6 mi |
36:23 |
10:07 |
|
| 5/30/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.2 mi |
27:53 |
8:40 |
|
| 5/28/2006 |
Run |
Destin Scenic Hwy 98 |
Easy |
2.5 mi |
26:53 |
10:46 |
|
| 5/25/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.4 mi |
30:17 |
8:56 |
|
| 5/23/2006 |
Run |
The Jemison 3.2 |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 5/21/2006 |
Run |
Home |
Tempo |
3.2 mi |
30:20 |
9:29 |
|
| 5/18/2006 |
Run |
The Jemison 3.2 |
Tempo |
3.4 mi |
30:04 |
8:53 |
|
| 5/16/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
35:49 |
8:56 |
|
| 5/14/2006 |
Run |
Home |
Tempo |
3.2 mi |
30:11 |
9:26 |
|
| 5/11/2006 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
30:59 |
9:38 |
|
| 5/9/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
39:12 |
9:47 |
|
| 5/4/2006 |
Run |
The Jemison 3.2 |
Easy |
3.2 mi |
31:31 |
9:48 |
|
| 5/2/2006 |
Run |
Lakeshore 4.0 |
Long |
4.5 mi |
45:22 |
10:05 |
|