| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2007 |
Run |
The Jemison 3.2 |
Easy |
3.6 mi |
33:53 |
9:24 |
 |
| 2/2/2007 |
Run |
Lakeshore 4.0 |
Easy |
3.0 mi |
29:14 |
9:49 |
|
| 1/30/2007 |
Run |
Lakeshore 4.0 |
Easy |
2.2 mi |
21:20 |
9:34 |
|
| 12/21/2006 |
Run |
Mt Brook School Loop |
Hill |
3.3 mi |
30:52 |
9:17 |
|
| 12/19/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 12/12/2006 |
Run |
Lakeshore Trail |
Tempo |
5.2 mi |
45:37 |
8:47 |
|
| 12/7/2006 |
Run |
Moss Rock Preserve - White Trail |
Hill |
3.5 mi |
49:00 |
14:00 |
|
| 12/6/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 11/30/2006 |
Run |
Montevallo-Pine Crest Loop |
Hill |
3.5 mi |
31:25 |
9:05 |
|
| 11/28/2006 |
Run |
Lakeshore 4.0 |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 11/16/2006 |
Run |
Mt Brook School Loop 2 |
Hill |
2.5 mi |
22:15 |
8:57 |
|
| 11/14/2006 |
Run |
Southwood Hill Long |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 11/4/2006 |
Run |
Vulcan Run |
Race |
10.0 km |
52:54 |
8:31 |
|
| 11/2/2006 |
Run |
Mt Brook School Loop Short |
Easy |
2.3 mi |
21:02 |
9:14 |
|
| 10/26/2006 |
Run |
Trak Shak 5 |
Tempo |
5.0 mi |
45:53 |
9:10 |
|
| 10/24/2006 |
Run |
Lakeshore Trail |
Tempo |
5.2 mi |
44:45 |
8:37 |
|
| 10/19/2006 |
Run |
Mt Brook School Loop |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 10/17/2006 |
Run |
Lakeshore 4.0 |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 10/12/2006 |
Run |
Southwood Hill |
Easy |
3.4 mi |
33:58 |
10:00 |
|
| 10/11/2006 |
Run |
Trak Shak 5 |
Tempo |
5.0 mi |
42:00 |
8:23 |
|