Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Bowdish	Easy	3 Mi	28:49	9:37
11/29/2008	Run	Bowdish	Easy	2.5 Mi	24:58	10:00
11/28/2008	Run	Bowdish	Easy	2 Mi	19:25	9:43
11/27/2008	Run	Bowdish	Easy	2 Mi	20:00	10:00
11/26/2008	Run	Bowdish	Easy	2 Mi	22:00	11:00
11/25/2008	Run	Bowdish	Easy	2.5 Mi	22:00	8:48
11/24/2008	Run	flathead river trail	Easy	2.5 Mi	24:00	9:36
11/23/2008	Run	Bowdish	Easy	2 Mi	22:00	11:00
11/22/2008	Run	Bowdish	Easy	1.5 Mi	14:00	9:20
11/10/2008	Run	Pig Farm	Easy	5 Mi	45:00	9:00
11/9/2008	Run	Pig Farm	Easy	3 Mi	28:00	9:20
11/8/2008	Run	Bowdish	Easy	3 Mi	27:00	9:00
11/6/2008	Run	Random	Easy	3 Mi	27:00	9:00
11/5/2008	Run	Random	Easy	3 Mi	27:00	9:00
11/2/2008	Run	Bowdish	Easy	2.5 Mi	22:00	8:48
11/1/2008	Run	Bowdish	Easy	1.5 Mi	15:00	10:00
10/30/2008	Run	Random	Easy	7 Mi	55:00	7:52
10/29/2008	Run	Random	Easy	2 Mi	18:00	9:00
10/26/2008	Run	Bowdish	Easy	1.5 Mi	13:00	8:40
10/25/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/22/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/21/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/20/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/19/2008	Run	Bowdish	Easy	2 Mi	16:00	8:00
10/15/2008	Run	Random	Easy	3 Mi	24:00	8:00
10/12/2008	Run	Bowdish	Easy	2 Mi	16:00	8:00
10/11/2008	Run	Whitefish	Easy	2 Mi	16:00	8:00
10/10/2008	Run	Whitefish	Easy	2 Mi	16:00	8:00
10/9/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/8/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/7/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/5/2008	Run	Random	Easy	2 Mi	16:00	8:00
10/4/2008	Run	Pig Farm	moderate	9.5 Mi	1:15:00	7:54
10/2/2008	Run	Random	Easy	1 Mi	10:00	10:00
10/1/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/28/2008	Run	Bowdish	Easy	2 Mi	14:30	7:15
9/24/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/22/2008	Run	Random	Easy	3 Mi	24:00	8:00
9/21/2008	Run	Bowdish	Easy	2 Mi	16:00	8:00
9/20/2008	Run	Pig Farm	Easy	4 Mi	32:00	8:00
9/17/2008	Run	Random	Easy	3 Mi	24:00	8:00
9/16/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/9/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/8/2008	Run	Random	Easy	3 Mi	24:00	8:00
9/7/2008	Run	Bowdish	Easy	3 Mi	24:00	8:00
9/5/2008	Run	Random	Easy	3 Mi	24:00	8:00
9/4/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/3/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/2/2008	Run	Random	Easy	2 Mi	16:00	8:00
9/1/2008	Run	Random	Easy	5 Mi	40:00	8:00
8/31/2008	Run	Random	Easy	3 Mi	27:00	9:00
8/30/2008	Run	Random	Easy	3 Mi	27:00	9:00
8/29/2008	Run	Random	Easy	3 Mi	27:00	9:00
8/28/2008	Run	Random	Easy	2 Mi	18:00	9:00
8/27/2008	Run	Random	Easy	2 Mi	18:00	9:00
8/26/2008	Run	Random	Easy	3 Mi	27:00	9:00
8/25/2008	Run	Random	Easy	2 Mi	16:00	8:00
8/24/2008	Run	Pig Farm	Easy	3.5 Mi	35:00	10:00
8/23/2008	Run	glacier park	Easy	2 Mi	18:00	9:00
8/23/2008	Run	glacier park	Easy	5 Mi	45:00	9:00
8/22/2008	Run	glacier park	Easy	6 Mi	48:00	8:00
8/21/2008	Run	Whitefish	Easy	2 Mi	20:00	10:00
8/19/2008	Run	Whitefish	Easy	2 Mi	18:00	9:00
8/17/2008	Run	Pig Farm	Easy	3.5 Mi	32:00	9:09
8/16/2008	Run	Pig Farm	Easy	3.5 Mi	30:00	8:35
8/13/2008	Run	Pig Farm	Easy	2 Mi	18:00	9:00
8/12/2008	Run	Whitefish	Easy	4 Mi	40:00	10:00
8/8/2008	Run	Salt Lake City	Easy	2.5 Mi	22:00	8:48
8/7/2008	Run	City Rails to Trails	Easy	4 Mi	36:23	9:06
8/5/2008	Run	Whitefish	Easy	6 Mi	53:00	8:50
8/4/2008	Run	Whitefish	Easy	4 Mi	37:00	9:15
8/2/2008	Run	Pig Farm	Easy	4 Mi	39:00	9:45
8/1/2008	Run	Whitefish	Easy	3 Mi	29:00	9:40
7/31/2008	Run	Whitefish	Easy	5 Mi	45:00	9:00
7/30/2008	Run	Pig Farm	Easy	4 Mi	40:00	10:00
7/29/2008	Run	Las Vegas	Easy	4 Mi	32:00	8:00
7/28/2008	Run	Las Vegas	Easy	4 Mi	32:00	8:00
7/27/2008	Run	Las Vegas	Easy	4 Mi	32:00	8:00
7/24/2008	Run	Whitefish	Easy	3 Mi	30:00	10:00
7/23/2008	Run	Pig Farm	Easy	4 Mi	42:00	10:30
7/22/2008	Run	Whitefish	Easy	4 Mi	40:00	10:00
7/21/2008	Run	Whitefish	Easy	3 Mi	29:25	9:49
7/20/2008	Run	Bowdish	Easy	4 Mi	33:00	8:15
7/17/2008	Run	Whitefish	Easy	4 Mi	39:00	9:45
7/16/2008	Run	Pig Farm	Easy	5 Mi	44:00	8:48
7/15/2008	Run	Whitefish	Easy	2 Mi	22:00	11:00
7/14/2008	Run	Whitefish	Easy	3 Mi	34:00	11:20
7/13/2008	Run	Bowdish	Easy	4 Mi	34:00	8:30
7/7/2008	Run	Whitefish	Easy	3 Mi	35:00	11:40
7/6/2008	Run	Pig Farm	Easy	5 Mi	40:00	8:00
7/5/2008	Run	Pig Farm	Easy	5 Mi	40:00	8:00
7/3/2008	Run	Bowdish	Easy	4 Mi	36:00	9:00
7/2/2008	Run	Pig Farm	Easy	3 Mi	32:00	10:40
7/1/2008	Run	Whitefish	Easy	2.5 Mi	29:30	11:48
6/30/2008	Run	Whitefish	Easy	2.5 Mi	32:00	12:48
6/29/2008	Run	Pig Farm	Easy	2 Mi	20:00	10:00
6/26/2008	Run	Running Camp	Easy	1 Mi	10:00	10:00
6/25/2008	Run	Running Camp	Easy	6.5 Mi	1:00:00	9:14
6/25/2008	Run	Running Camp	Easy	4 Mi	38:00	9:30
6/24/2008	Run	Running Camp	Easy	4.5 Mi	50:00	11:07
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Totals:
Entries: 100
Distance: 306.0 miles
Duration: 45:41:00